Low Fat Turtle Pie – 150 Calorie Per Serving

Assembling individual ramekins of Low Fat Turtle Pie means you get a whole dessert to yourself — for under 150 calories each.  The recipe for this creamy dessert is courtesy of Movara Fitness Resort in Utah. Sign up for the Movara Newsletter to enjoy tasty and nutritious recipes every month.

Low Fat Turtle Pie | Movara Fitness Resort
Courtesy of:
Recipes: Dessert
Serves: 9
Ingredients
  • 1 - 1/2 cups plain non-fat Greek yogurt
  • 1 package Mori Nu vanilla pudding mix
  • 1/3 cup PB2 (powdered peanut butter)
  • 2 graham crackers
  • 2 teaspoons butter
  • 8 teaspoons dark chocolate
  • 16 pecans
Method
  1. Melt butter in microwave.
  2. Chop graham crackers in food processor until very fine.
  3. Combine Greek yogurt, PB2 and Mori Nu pudding mix in a blender and blend until a smooth, uniform texture is reached.
  4. Combine the melted butter with the graham crackers and mix.
  5. Place 1 tablespoon graham cracker mix in the bottom of each ramekin, spreading evenly, for the crust
  6. Add 2 oz of the pudding filling on top of the crust.
  7. Garnish this dessert by sprinkling each with 1 teaspoons of shaved or chopped dark
  8. chocolate, and a few pecans.
  9. Chill or serve immediately.
Notes
Mori-Nu pudding mix is a vegan flavor packet developed to be mixed with tofu for creamy desserts. Here is mixed with Greek Yogurt. Mori Nu Pudding mix is available through health food stores, vegan shops, and on Amazon.
By the Numbers
Serving size: 1 ramekin | Cal: 126 | Fat (g): 5 | Carbs (g): 16 | Protein (g): 5
 


About Movara Fitness Resort

Movara is an all-inclusive fitness and weight loss resort in the beautiful high desert of Utah, near Snow Canyon State Park.   Guest participate in swimming, hiking, fitness, personal training, and receive expert life counseling, nutritional guidance, and more.  Movara’s recipes are developed by Executive Chef Sam Baker, who hand-crafts and prepares delicious and nutritious meals for Movara guests, and a team of dietitians, nutritionists, and other experts in the fitness world.


April 1, 2015 | | Tags:

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