ZZ Weight Loss Retreat
ZZ Weight Loss RetreatZZ Weight Loss Retreat - Guest RoomZZ Weight Loss Retreat - GroundsZZ Weight Loss Retreat - ClassroomZZ Weight Loss Retreat - Asian and Western Cuisine

ZZ Weight Loss Retreat


ZZ Weight Loss Retreat fuses ancient Oriental and Western medically directed methods for successful weight loss. All-inclusive rates.

ZZ Weight Loss Retreat is an all-inclusive residential weight loss program located an hour south of  the Seattle area of the Pacific Northwest.

Our program was developed and is conducted by an experienced professional team of a licensed Physician’s Assistant, medical providers and physicians, psychotherapists, registered dietitians, fitness instructors, hypnotherapists, alternative practitioners, nursing staff, and massage therapists. You will learn that ZZ is not focused solely on calories in or physical factors. Instead, you’ll find our unique program uses a holistic approach to lifestyle and healthy living, weight loss, and peace of mind.

Our East Meets West Approach

We’ll guide you through our Oriental Medicine Weight Loss approach, with Asian herbal medicines practiced for centuries. Alternative medicines have been gaining more and more attention from the Western world, and our approach embraces this concept and focuses on the whole YOU.  Your mind, body and spirit are all engaged and guided to lasting weight loss and improved health.  You will learn how to obtain inner peace and think and function in a way that suits you best, to advance your quest for a healthy mind and body.  One technique is the use of hypnosis, a state of inner conscious and trance concentration. This state helps you shed an extra few pounds when it’s part of a weight loss plan. Our qualified clinical hypnosis practitioners use this tool with you during the retreat.

Our Facility and Area

Our facility is a spacious home and conference center of more than 8,000 square feet spread over 5 acres of green landscaping, with a garden, gym, sports area and Jacuzzi tub.  We can easily accommodate groups and meetings, and have dedicated classroom space.  Guest rooms are spacious and include full and queen beds, desks, full bathrooms with showers and tubs.  We take guests for aquatic exercise at a local swimming pool. We are very close to Rimrock County Park, Ohop Lake, and the Northwest Trek Wildlife Park, and use the abundant natural resources of the Puget Sound area for outdoor fitness program and site-seeing.

The ZZ Weight Loss All Inclusive Weight Loss Program:

While enrolled in the two-week program, you will enjoy an variety of natural and delicious healthy meals, combined with an exercise and fitness regimen perfect for your fitness level. You will be led in studies of nutrition, behavior modification, and positive thinking, avoiding the rigid boot-camp or fat-camp mentality.

Health and Fitness Assessment
Medical Assessment
Dietitian Consultation
Fitness Consultation
Group Fitness Classes
Health Education
Cognitive Behavior Therapy

Complimentary Therapies

Private or Shared Accommodations
Meals, Beverages and Snacks
Site-Seeing Excursions
All Inclusive Rates
Group Rates
Day Rates Available for Local Residents

Follow-on Care

After you “graduate” the program, stay focused on your new health with our post-program services providing support for long-term weight management, including online support, group meetings, and telephone access to our professional team.


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