Kick the Sugar Habit – a 3 Day Plan

If you want to lose weight, have more energy, look and feel great — if you want to escape from your addiction to sugar without giving up sweets – try this 3 Day Guide to Kick the Sugar Habit and Personal Trainer and Nutrition Health Coach Betsy Carter will teach you how.

Not sure if you have a problem with sugar?  Do you get headaches? Do you frequently crave sugary foods? Do you gain weight easily but find it hard to lose? Do you feel tired and low on energy in the afternoons?  If you answered yes, you are probably addicted to sugar.

Sugar occurs naturally in all foods, and when in its most natural state (honey, for example) it contains vitamins and minerals.  Refined sugar, on the other hand, depletes the body of its own minerals and enzymes and contributes to digestive distress, headaches, depression, fatigue, and many other health problems.

Refined sugar creeps into our diet in both obvious foods and drinks (those towering coffee milkshakes) and insidious ways (jars of tomato sauce and even your toothpaste), and those grams can multiple so quickly.

Kick the Sugar HabitA Starbucks™ grande Caramel Brulee Latte has 52 grams of sugar and 430 calories, while the frozen Frappuccino™ version has a whopping 63 grams of sugar and 410 calories. Bump it up to a Venti size and you have 82 grams of sugar and 510 calories.

When refined sugar is reduced or eliminated from your diet, your body will reward you with glowing skin, better sleep, stabilized blood sugar, weight loss, and more.

So how do you get started?  Follow Betsy Carter’s suggested 3 day meal plan and enjoy delicious recipes like Rosemary Garlic Grilled Chicken and Chocolate Fantasy Smoothies to help balance your blood sugar, reduce your sugar cravings, have more energy and fit into your clothes more comfortably.

There’s not a better time than NOW to begin your journey to feeling healthier and happier.

Click the Download Now button to get started on the 3 day plan, and when you graduate, visit Betsy’s website and take the 15 day Detox Challenge and check out her nutritional consulting services!


betsey carterBetsy Carter of Concrete & Iron Fitness is a Certified Personal Trainer and Nutrition Health Coach working in Cincinnati, Ohio.

She provides exceptional service and support to help clients achieve their desired health and fitness goals through Bootcamp Classes, Personal Training, Specialty Fitness Training, Health Coaching,   Weight Loss Programs, and more.

Betsy works with clients to create individual exercise programs that are safe and effective. Each program is custom designed to meet your individual goals.

February 25, 2015 | | Tags: , , ,

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