Heart Healthy Turkey Meatloaf
Pritikin Longevity Center & Spa Chef Drew Rosen has a passion for cuisine that is both heart-healthy and palate pleasing, and consistently garners rave reviews from Pritikin guests for rich, savory entrees, dishes that are all the more impressive considering that each follows Pritikin Eating Plan guidelines and is prepared without artery clogging fats like butter and cream and no added salt.
Servings: 6 Servings
Calories: 378kcal
This lean turkey meatloaf is a great family-approved entree to keep on hand for your healthy cuisine collection.
Ingredients
Tomato Sauce
- 1 cup onion - diced
- 3 tablespoons no-salt-added tomato paste
- 1 cup green pepper - diced
- 1/2 teaspoon ground black pepper
- 1 cup mushrooms - sliced thin
- 1/2 teaspoon oregano
- 28 ounce Italian plum tomatoes - canned
- 1/2 teaspoon basil
Meatloaf
- 1 pound Ground Turkey Breast
- 2/3 cup Minced Onions
- 1 tablespoon garlic finely minced
- 2/3 cup green Peppers - diced
- 2/3 cup red peppers - diced
- 2/3 cup carrots - diced
- 2/3 cup celery - diced
- 2/3 cup Fresh Parsley - minced
- 1 1/2 cups Oatmeal
- 2/3 cup Whole Wheat Bread Crumbs
- 4 tablespoons Tomato Paste
- 2 1/2 tablespoons Dijon Mustard
- 2 tablespoons Worcestershire
- 1/2 tablespoon Low Sodium Soy Sauce
- 1 tablespoon Thyme
- 1/4 tablespoon black pepper (freshly ground)
- 3 Egg Whites
- Tabasco to Taste
- 1/2 cup Pritikin Tomato Sauce - plus 2 tablespoons for topping
Instructions
- Combine all tomato sauce ingredients in a heavy saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer about 20 minutes. Set aside for use in meatloaf.
- In a mixing bowl, combine all meatloaf ingredients, including the sauce (reserving a few tablespoons) until well mixed.
- Spray meatloaf pan with food release. Lightly mound turkey meatloaf mixture in pan.
- Bake 45 minutes covered, at 375 degrees.
- Spread remaining tablespoons of sauce on top of loaf. Bake an additional 25 minutes uncovered at 375 degrees.
- Remove Meatloaf from oven let rest for 20 minutes before slicing.
Video
Spa Index Kitchen Notes
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Nutrition
Serving: 1 Slice | Calories: 378 kcal (19%) | Carbohydrates: 46 g (15%) | Protein: 26 g (52%) | Fat: 10 g (15%) | Cholesterol: 56 mg (19%) | Potassium: 16 mg | Fiber: 7 g (29%) | Sugar: 5 g (6%) | Vitamin A: 7050 IU (141%) | Vitamin C: 44.6 mg (54%) | Calcium: 90 mg (9%) | Iron: 4.9 mg (27%)
The Pritikin Program promotes weight loss but also enhances health, and powerfully so. A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.
This is very good meatloaf. Great sandwiches and lettuce wraps.