Events - Online Events

Event Date

21
NOV.

Free 4 Week Series: Mindfulness for Women who Struggle with Weight

Categories: Online Events, Wellness Classes and Seminars

November 7, 2017 to November 14, 2017 to November 21, 2017 to November 28, 2017 to December 5, 2017 to December 12, 2017 to December 19, 2017

FREE 4-WEEK SERIES: MINDFULNESS FOR WOMEN WHO STRUGGLE WITH WEIGHT Mindfulness is a big buzzword these days. But it’s a simple idea. By simply paying attention — without judgment — we can literally change our brains to better manage our emotions, especially stress and anxiety. Why is this important? How can mindfulness help you? Stress and anxiety are two of the most common reasons for binge eating and emotional overeating. In becoming more mindful, we give ourselves the opportunity to respond differently in the moment to our feelings. The result: Significantly less binge and emotional overeating and a significantly improved relationship with food and… Full View

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