Events - Nutrition and Culinary

Event Date

07
OCT.

Mexico: Food as Medicine Wellness Retreat

Categories: Nutrition and Culinary, Wellness Retreats

October 7, 2017 to October 8, 2017 to October 9, 2017 to October 10, 2017 to October 11, 2017 to October 12, 2017 to October 13, 2017

Carretera Tecate-Tijuana K.M 136.5, Rancho la Puerta, 21520 Tecate, B.C., Mexico

  Aging Gracefully: Healing Foods to Help you Slow Down and Even Reverse the Aging Process – Mentally, Emotionally and Physically Oxidative stress is the reason we age. It causes everything from wrinkles to dementia to clogged arteries. When we are young, our bodies churn out antioxidants but that process significantly decreases, as we get older. So how do we protect ourselves and minimize oxidative stress consistently through our diet? During this lecture participants will learn how to use food strategically to optimize antioxidant power and production inside AND OUTSIDE the body! We’ll also introduce several other strategies that can… Full View

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