The Ranch Live Oak

California: Ranch at Live Oak Malibu 4-Day Fitness Retreats

Categories: Wellness Retreats

9201-9301 Cotharin Rd, Malibu, CA 90265, USA

The Ranch at Live Oak Malibu health program was launched in 2010 to assist guests in recalibrating a healthy lifestyle through an intensive endurance program emphasizing wellness and nutrition.

The Ranch offers 4 day, 7 day, and 10 day programs.

The Ranch 4.0

Short on time? Kick start your health goals at The Ranch 4.0, a 4-day version of The Ranch Malibu’s acclaimed wellness program. The Ranch 4.0 delivers the same results-driven program as The Ranch Malibu, while offering guests increased diagnostic testing and the ability to stay connected during the shortened Thursday-Monday stay. Guests routinely lose weight and inches during the program, with many continuing to experience results following their stay, and experience the mental benefits of connecting with nature’s healing elements.

Each day consists of 8 hours of low impact activity – centered around a breathtaking and varied 4 hour group hike each morning – nap time, afternoon fitness classes and daily massage. Through our partnership with the California Health and Longevity Institute, guests also receive insightful medical testing of body fat through the Bod Pod machine and resting metabolic rate through the VO2 test. The intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet, served in an enchanting onsite greenhouse, with guests also enjoying a cooking class before departure.

Choose your Start Date on any Thursday.  Space is limited, so inquire early.


 

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