The Ranch Live Oak

California: Ranch at Live Oak Malibu 10-Day Fitness Retreats

Categories: Wellness Retreats

9301 Cotharin Rd, Malibu, CA 90265, USA

The Ranch at Live Oak Malibu health program was launched in 2010 to assist guests in recalibrating a healthy lifestyle through an intensive endurance program emphasizing wellness and nutrition.

The Ranch offers 4 day, 7 day, and 10 day programs.

The Ranch 10.0

Truly the best of all the Ranch Programs.  For these 10 day wellness retreats, begin on Thursday at the Four Seasons Hotel Westlake Village where you receive diagnostic testing and  a daily schedule that includes group mountain hiking, low impact exercise classes, yoga, daily massages and inspired vegan cuisine served in an enchanting greenhouse.  This location also allows for more digital connectivity should guests choose to use it.

On Sunday, depart for The Ranch at Live Oak Malibu to experience a total immersion into the signature program. Sequestered from the demands of daily life, your body and mind relax and reset through our intensive daily fitness schedule and nutrient dense, delicious plant-based cuisine. The week concludes with a cooking class and tour of our certified organic garden. Expect to maximize your results – shedding unwanted pounds, gaining physical endurance, clearing the mind and recalibrating your overall health.

Each day consists of 8 hours of low impact activity – centered around a breathtaking and varied 4 hour group hike each morning – nap time, afternoon fitness classes and daily massage. Through our partnership with the California Health and Longevity Institute, guests also receive insightful medical testing of body fat through the Bod Pod machine and resting metabolic rate through the VO2 test. The intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet, served in an enchanting onsite greenhouse, with guests also enjoying a cooking class before departure.

Choose your Start Date on any Thursday.  Space is limited, so inquire early.

 

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