THE WELLFIT PROGRAM
Wellfit Malibu is a wellness lifestyle and fitness retreat in Malibu, on the beautiful Southern California coast. Our luxurious resort is on the Calamigos Guest Ranch. We welcome guests to explore health and sustainable vitality in one of California’s most beautiful regions, dine on fabulous and fit clean food, and rest and restore in beautifully appointed rooms with upscale amenities or single suite cottages with fireplaces.
Our program includes everything you need to jump start or return to daily health and fitness. Our interactive classes are led by qualified health experts such as registered dietitians, certified nutritionists, certified health and life coaches, certified trainers, and executive chefs. Topics we cover often include energy needs and portion control, label reading, intuitive eating, meal planning, cooking demos, high intensity vs low intensity exercise, strength training, and a life coaching series.
A TYPICAL DAY
Guest retreats begin on Sunday mornings. For your first full day, this is a typical schedule, which will be customized for you. Fitness classes vary by your fitness level on arrival.
6:00 am – Morning Warm-Up
7:00 am – Breakfast
8:00 am – Hike
11:00 am – Nutrition Lecture
12:00 pm – Lunch
1:00 pm – Health Coach Lecture
2:00 pm – HIIT Class/Kickboxing
3:00 pm – Strength Training
4:00 pm – Aqua Fit/Aqua Zumba
5:00 pm – Yoga
6:00 pm – Dinner
7:00 pm – Meditation/Spa/Relaxation
WHAT'S INCLUDED IN A STAY?
Our programs begin each Sunday. The All-Inclusive Program Rates include:
7 nights lodging (house keeping included)
3 meals (dinner comes with dessert) daily
2 snacks daily
5 hikes in the Santa Monica Mountains and surrounding Malibu beaches
Optional extended hike on Saturday
4 fitness activities per day (average)
5 nutrition classes (Monday – Friday)
Health coach sessions
Weekly meditation class
Daily stretch classes
Weekly cooking demonstrations and optional cooking classes with Wellfit’s Chef.
Ask our our Wellfit Weekend Retreat or jump starting or tuning up your fitness goals. These Friday through Sunday stays include dinner and orientation on Friday’; fitness, hiking and meals on Saturday; and, breakfast and fitness on Sunday.
Your retreat package may be enhanced with spa services, including massage, chiropractic, facials and body treatments, for an additional fee per treatment.
The Calimigos Guest Ranch is known for its luxurious grounds, beautiful cabins and guest rooms, and a blend of opulent fixtures with rustic ranch-style living. Whatever you choose, all rooms feature a king or queen size bed, flat screen TV with DirecTV, free wifi, air conditioning and heat, and complimentary valet parking.
AM I FIT ENOUGH?
The fitness and wellness experts at Wellfit Malibu can accommodate those newly embracing a fitness lifestyle, and those already fond of outdoor activities and hiking. Wellfit hikes are an integral part of the program, but we make sure to offer a variety of terrain from the flat trails and sandy Malibu beaches, to rolling hills, to the more challenging Santa Monica Mountains. Guests are led by experienced and encouraging hiking guides. For those who choose or need to stay behind, our fitness and wellness classes at the resort will keep you moving.