COPPERHOOD RETREAT, Shandaken, New York

CATSKILLS DETOX RETREAT

The Copperhood Retreat has for 33 years provided personalized transformative vacations of wellness and rejuvenation. We offer a wide range of result-driven programs for weight-loss, detox, juice fasting, raw food diets, fitness renewal and stress relief, as well as classic restorative spa holidays. Whatever your goal, ours is to help you bring home healthy new habits.

We offer a full menu of spa services and a wide range of indoor and outdoor activities. Hike, bike, snow-shoe or ski; take yoga, Pilates or body-shaping classes; relax in the sun or wade in the creek; fish, play tennis, bird-watch; spot wildlife while dining on gourmet, local and organic, farm to table meals.

PROGRAMS

Our Retreat offers the expertise of naturopaths, fitness instructors, spa therapists, nutritionists and alternative health practitioners. We will work directly with you in the creation of custom and individual program to help you reach your wellness goals, such as weight-management, toning and slimming, anti-aging, stress relief and general well-being.

Our award winning programs are all natural, healthy, healing, holistic and effective. We will partner with you to carefully tailor plan to your specific needs lasting as little as 3 days to as long as you may require our support. All aspects of your wellness — physical, mental and spiritual — will be carefully incorporated and respected during the course of your visit.

Whatever your goals, whether it be weight loss, rest and stress reduction, fitness restoration, detoxification, or pampering spa treatments — we are confident we can help you reach those goals.

FITNESS

At the Copperhood, you may do as much or as little as you desire: indulge your senses, feed your soul, calm your spirit if this is your goal

The Retreat has up to date indoor fitness facilities as well as a broad array of outdoor seasonal activities. The fitness center has a weight circuit, free weights, and cardiovascular equipment. A variety of classes are held in the yoga studio, and an indoor pool is available to refresh after a fit workout.

On the property, enjoy a tennis court, trails for cross-country skiing, snow shoeing, and hiking, and plentiful lawn areas for morning exercise.  Tranquil outdoor activities such as sunbathing, wading in the creek, fishing, or bird watching allow guests to directly connect with nature. Plus, the roads around Shandanken are perfect for scenic and challenging bike rides.

CHOOSE FROM

  • Classic Spa Plans
  • Juice Fasting Program
  • Accelerated Weight-Loss Program
  • Rebuild Your Fitness Program
  • 3 Night Detox Plan
  • 7 Night “Detox and Slim Down” Plan
  • 14 Night “Get in Shape” Plan
  • 21 Night “Break Your Bad Old Habits” Plan
  • Spa a la carte Plans and Rates

CUISINE

Our Classic Spa Program Menu is inspired by international cuisines. You’ll savor delicious, beautiful, multiple-coursed meals consisting of the freshest fish, shellfish, free-range poultry, whole-grain breads and pastas, and organic, seasonal produce, herbs and fruits. Many of the ingredients are grown on our property, everything else is procured from local organic providers whenever possible. We believe in supporting local sustainable farming practices as fully as we can. You’ll be amazed that healthy food can taste so good!

Our meals for each of our specialized dietary programs are tailored to synchronize with your wellness goals, with specially designed combinations of ingredients. The Copperhood specializes in detoxification, raw and juice dietary presentations.

ACCOMMODATIONS

Our Retreat offers all of the charm and elegance of historic European lodges, while the facilities, amenities and services are at the leading-edge of hospitality.

Guests enjoy 10 spacious rooms, or 7 luxurious suites and duplexes, all with amenities found at fine resorts, including quality linens, goose down duvets, velour bathrobes, Natura bathroom amenities, hairdryers, scales, air-conditioning, complimentary high-speed internet access, writing desks, DVD players and voicemail enabled telephones.

Common areas include reception and conference rooms, our beautiful dining room and lounge, expansive terraces with views, and a demonstration kitchen for culinary classes.

SPA

With thoughtfully curated spa experiences the Copperhood Retreat enables you to focus on the four key elements necessary for a well-balanced life – exercise, nutrition, peace of mind and care of the body. Copperhood Retreat provides you the opportunity to embrace these four elements through active use of well-equipped facilities and trained staff. By taking advantage of these special spa experiences, you can make long-lasting lifestyle changes that improve wellness, beauty, longevity and inner peace.

The 14,000-square-foot Copperhood Spa is designed to recall the luxury of the Roman baths, with a 60-foot indoor pool, sauna, steam room and Jacuzzi. The treatment rooms include a hydrotherapy suite with Vichy shower and a spacious jetted tub.  Our treatments menu reflect the best of the European tradition – facials, herbal wraps, and Swedish massage, and more.

After a week of scenic morning hikes, meditation, aqua aerobics, steam room/sauna, spa treatments and time just for relaxation, with a little tai-chi thrown in, I left the Copperhood feeling myself smiling with my heart, mind, body and soul.

Karen Marcelle-Harper

August 2015

I checked into Copperhood, solo, in need of a break from career, family, obligations and an endless list of action items. I sought out a place where I would not be connected to technology and would be free from distractions. Copperhood was that place. Elizabeth and her staff are wonderful. They are accommodating, informative, friendly and managed our group’s unique set of requirements. My goals included detoxing from sugar, caffeine and alcohol for a week. Although weight control is not the main objective of juicing, dropping 6 pounds in 4 days was a nice benefit. The schedule (hiking, meditation, yoga, Pilates, aqua aerobics and interval training) was busy enough to divert your attention from being hungry, but was not so taxing that you were not able to enjoy yourself. You do not have to attend everything, but there’s a lot of options to take advantage of. … Thank you Elizabeth and staff for an experience that kicked off a life long journey.

Maryanne B

July 2015

LOCATION

Nestled in the lush Catskill Mountains, a two-drive from New York City, the Retreat is positioned on 40 acres of woodland and mountainside overlooking Mt. Garfield and the Esopus Creek.  Just minutes away is the eclectic town of Phoenicia and the Woodstock Art Colony.

Copperhood Retreat & Spa, Shandaken, NY

RESERVATIONS INQUIRY

To schedule a stay at the Copperhood Retreat & Spa or to request further information, please fill out and submit an inquiry. Once we receive your request we will endeavor to answer all of your questions and arrange for a personalized stay.

INQUIRE

COPPERHOOD RETREAT ONLINE

We are committed to quality, attention to detail, and a deep respect for the nature that surrounds us.  From Zen meditation in the morning to gentle yoga in the evening, we help you remain mindfully present from moment to moment throughout your day.

OUR WEBSITE
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