Creamy Kiwi Dressing

This dressing can be used on salads of all types, or as a sauce on cold fish, poultry, or meat. Also, by substituting white wine or pineapple juice for the rice vinegar called for, it can be served as a dessert or a chilled fruit soup. The exotic sweet-tart flavor of the kiwi works equally well in both sweet and savory dishes, making it an exceedingly versatile ingredient.


Creamy Kiwi Dressing
Courtesy of:
In: Cuisine
Recipes: Condiments
Prep time: 
Total time: 
Ingredients
  • 3 kiwi fruit, peeled and finely diced (9 ounces or 1 cup diced)
  • 1 banana, mashed
  • 3/4 cup non-fat vanilla yogurt
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon coconut extract
Method
  1. Combine all the ingredients and mix well.
  2. Refrigerate, tightly covered,
  3. until cold.
  4. Serve well chilled.
Notes
Makes 2 cups. Each serving contains approximately: Calories:46, Fat: negligible, Cholesterol:0, Sodium:18 mg, Carbohydrates:10 g, Protein:2 g.
By the Numbers
Serving size: 2 T | Cal: 45

February 28, 2013 |

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