Cranwell Resort & Spa Lemongrass Poached Halibut

Cranwell Resort Executive Chef created this Lemongrass Poached Halibut to serve at the resort’s Wyndhurst at the Mansion and it’s already a seasonal favorite.   “I love trying new things out in the kitchen and putting ingredients together that I know work well and compliment each other.” 

Lemongrass Poached Halibut

Lemongrass Poached Halibut

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Course: Entrees
Cuisine: Healthy Spa Cuisine
Keyword: Fennel, Lemongrass, Seafood, Tomatoes
Servings: 4 Servings
Calories: 173kcal
Cranwell Resort Executive Chef created this Lemongrass Poached Halibut to serve at the resort’s Wyndhurst at the Mansion and it’s already a seasonal favorite.  

Ingredients

For the Entree

  • Halibut , skinless and boneless, 7-8oz

Poaching Liquid

  • 1 stalk lemon grass
  • 1 lemon (juiced)
  • 1 Spanish onion chopped
  • 6 black peppercorns
  • 1 cup white wine
  • 2 cups water

Salad

  • 4 cups salad greens
  • 1 handful micro greens
  • Sea Salt and Ground Pepper

Tomato Consommé

  • 1 Fennel , coarsely chopped
  • 3 vine ripened tomatoes
  • 1 1/2 cups white wine
  • 1 tablespoon butter
  • Sea Salt and Ground Pepper
  • 1 cup water

Garnish

  • 4 slices of vine ripe tomato
  • 1 pinch of micro greens

Instructions

Start tomato consomme

  • Sweat the fennel bulb and butter together until soft.
  • Add the remaining ingredients and simmer together for 30 minutes.
  • Blend together in blender and strain through a cheese cloth into another pot.

Poach the fish

  • Combine poaching liquid ingredients and bring to a simmer.
  • Poach halibut in simmering poaching liquid for 10-12 minutes.

Make the salad

  • Place 4 tomato slices in the bottom of a shallow bowl.
  • Place salad greens on top of the tomatoes.
  • Place poached halibut on top of salad greens.
  • Place micro greens on top of fish

Serve

  • Pour hot tomato consommé over the fish and around the salad
  • Serve immediately

Spa Index Kitchen Notes

This recipe looks rather exotic, but is very adaptable based on what greens are in your region. Even braised greens are a good base for this sturdy, firm fish. Cranwell uses Popcorn Shoots, a bright yellow shoot from sprouting corn, but you can use your favorite greens and shoots. Pea shoots are fantastic, and so is blanched asparagus! Also great with salmon.
Calorie Adaptation: If you prefer not to use white wine in either the brine or the sauce, substitute chicken broth. The new calorie count would be 117 per portion, 3.1 fat, 6.3 carbs, and 16.7 protein.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Serving | Calories: 173 kcal (9%) | Carbohydrates: 6.6 g (2%) | Protein: 16.4 g (33%) | Fat: 2.9 g (4%) | Saturated Fat: 0.9 g (6%) | Polyunsaturated Fat: 0.6 g | Sodium: 80 mg (3%) | Fiber: 2.2 g (9%) | Sugar: 2.7 g (3%)
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May 11, 2016 | | Tags: ,

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