Cranberry Orange Muffins
Heartland Health Spa’s Chef Barb Peters and registered dietitians are committed to providing guests with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection includes this guest-favorite Spa Cranberry Orange Muffin recipe.
Servings: 16 Muffins
Calories: 164kcal
Spa Cranberry Orange Muffins Recipe courtesy of The Heartland Health Spa
Ingredients
- 2 cups all-purpose flour
- 1 cup Splenda Sugar Blend (or granulated sugar)
- 1-1/2 teaspoons baking powder (low sodium)
- 1 teaspoon Fine Pink Salt
- 1/2 teaspoon baking soda
- 2 teaspoons grated orange rind
- 3/4 cup orange juice
- 1/4 cup canola oil
- 1 egg - lightly beaten
- 1 cup dried cranberries (reduced sugar) - reduced sugar preferred, chopped
- 1/3 cup walnuts - chopped and toasted
Instructions
- Preheat oven to 400°.
- Combine flour, remaining sugar, baking powder, salt, and baking soda in a large bowl; make a well in center of mixture.
- Combine rind, juice, oil, and egg in a small bowl, stirring well with a whisk.
- Add to flour mixture, stirring just until moist. Fold in cranberries and walnuts.
- Spoon batter into 16 muffin cups coated with cooking spray.
- Bake at 400 for 15 minutes or until the muffins spring back when touched lightly in center.
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Nutrition
Serving: 1 Muffin | Calories: 164 kcal (8%) | Carbohydrates: 27 g (9%) | Protein: 3 g (6%) | Fat: 5 g (8%) | Cholesterol: 12 mg (4%) | Sodium: 222 mg (10%) | Fiber: 1 g (4%)