Coconut Leek Soup

When refined sugar is reduced or eliminated from your diet, your body will reward you with glowing skin, better sleep, stabilized blood sugar, weight loss, and more.   This vegan Coconut Leek Soup is part of Betsy Carter’s 3 Day Plan to Kick the Sugar Habit.


Coconut Leek Soup
This soup is part of Betsy's 3 Day Plan to Kick the Sugar Habit. Download the entire plan today.
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Recipes: Soups
Serves: 3-4
  • 1 tablespoon extra virgin olive oil
  • 3-4 large leeks, cleaned and chopped
  • 3 garlic cloves, minced
  • 1 head cauliflower, chopped
  • 2 cups vegetable broth
  • 1 15-oz can coconut milk (BPA free can)
  • sea salt
  • pepper
Wash the Leeks
  1. Chop off and remove the dark green portion of the leeks and discard for compost or save for making veggie broth.
  2. Remove the root and split the leek down the middle. Wash the leek in a bath of cold water, making sure to remove any sand and soil between the layers.
  3. Rinse thoroughly and chop.
Saute the Veggies
  1. In a large soup pot, add the olive oil over a medium low flame. When the oil is hot but not smoking, add the chopped leaks and garlic.
  2. Saute for 8-10 minutes until the leeks are soft and sweet.
Prepare the Soup
  1. Add the chopped cauliflower, vegetable broth and coconut milk to the leeks and garlic. Cover and bring to a boil.
  2. When the soup has boiled, turn down the flame and allow to simmer until the cauliflower is soft.
  3. When it is soft, remove the soup pot from the heat and allow to cool
Blend the Soup
  1. When the soup is cool, ladle it into a blender, in batches, and blend (or you can use a stick blender in the pot).
  2. Add salt and pepper to taste.
  3. Serve immediately cool, or warm if desired.
Try adding a shake or two of your favorite curry powder!

Betsy CarterBetsy Carter of Concrete & Iron Fitness is a Certified Personal Trainer and Nutrition Health Coach working in Cincinnati, Ohio.

She provides exceptional service and support to help clients achieve their desired health and fitness goals through Bootcamp Classes, Personal Training, Specialty Fitness Training, Health Coaching,   Weight Loss Programs, and more.

Betsy works with clients to create individual exercise programs that are safe and effective. Each program is custom designed to meet your individual goals.


February 23, 2015 | | Tags:

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