Cinnamon Banana Chips

Steer clear of purchased banana chips which are usually coated in sugar (for a fruit already sweet on its own!) and preservatives.  Instead, try this simple recipe for Cinnamon Banana Chips.  They are great way to satisfy sweet and crunchy cravings at the same time.  Bananas pack an energy punch and sustain your blood sugar, and they are officially recognized by the FDA for being high in potassium and low in salt,  which helps to lower blood pressure and protect against heart attack and stroke.


Cinnamon Banana Chips
Recipes: Snacks
Serves: 3
Ingredients
  • 3 bananas
  • 1 lemon, juiced
  • 1 teaspoon cinnamon
Method
  1. Preheat oven to 200 degrees F
  2. Slice bananas thinly and arrange on a parchment lined baking sheet
  3. Drizzle banana slices with lemon juice and sprinkle with cinnamon
  4. Bake for approximately 1 hour, checking frequently for crispness. Remove when chips are crisp, which may take less than or more than 1 hour depending on your oven
By the Numbers
Serving size: 3/4 cup | Cal: 108 | Fat (g): 0 | Carbs (g): 28 | Fiber (g): 3 | Protein (g): 1
 


About Shane Diet & Fitness Resorts

Ziporah Janowski’s passion for and involvement in the weight loss and health world is well established. Her husband David Ettenberg is the owner of Camp Shane, the country’s oldest weight loss camps for children. Wanting to bring Camp Shane’s formula for success to adults, Ziporah founded Shane Diet & Fitness Resorts for adults in 2008 after a successful career as a corporate attorney. Ziporah is so committed to delivering a life changing program, she became a certified wellness chef in 2016, graduating from the Natural Gourmet Institute in New York City. An avid believer in living a healthy lifestyle, she strives to promote better fitness, nutrition and long-lasting change in both her work life and personal life.


June 6, 2016 | | Tags:

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