Chocolate Avocado Smoothie

When refined sugar is reduced or eliminated from your diet, your body will reward you with glowing skin, better sleep, stabilized blood sugar, weight loss, and more.   This Chocolate Avocado Smoothie is part of Betsy Carter’s 3 Day Plan to Kick the Sugar Habit.


Chocolate Avocado Smoothie
This smoothie is part of Betsy's 3 Day Plan to Kick the Sugar Habit. Download the entire plan today.
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Recipes: Breakfast
Serves: 2
  • 1-1/2 cups dairy free milk (almond, coconut or hemp)
  • 1 avocado (peeled and pitted)
  • 1 cup spinach
  • 1 tablespoon raw cacao
  • 1 scoop vanilla protein powder
  1. Blend all ingredients in a Vitamix or powerful blender.
  2. If needed, add water to adjust thickness.
Betsy's Tip: If this smoothie makes you feel cold, add 1/4 teaspoon of warming spice such as cinnamon, nutmeg, or clove. Or, have a hot cup of dandelion or chamomile tea with raw honey to warm your digestion.

Betsy CarterBetsy Carter of Concrete & Iron Fitness is a Certified Personal Trainer and Nutrition Health Coach working in Cincinnati, Ohio.

She provides exceptional service and support to help clients achieve their desired health and fitness goals through Bootcamp Classes, Personal Training, Specialty Fitness Training, Health Coaching,   Weight Loss Programs, and more.

Betsy works with clients to create individual exercise programs that are safe and effective. Each program is custom designed to meet your individual goals.


February 23, 2015 | | Tags:

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