Chicken Asparagus Sandwich

The next time you are stuck for sandwich ideas for your brown bag lunch, assemble this fresh tasting Canyon Ranch Chicken Asparagus Sandwich from ingredients you probably had for supper — roasted chicken, asparagus, and tomatoes from a  salad perhaps.  Set just a few portions aside to be sure you have leftovers for this sandwich.  If isn’t grilling season, just substitute oven roasted chicken breast, or, breast torn from a grocer’s rotisserie chicken.  It’s also delicious with grilled leftover salmon.

Chicken Asparagus Sandwich
Courtesy of:
In: Cuisine
Recipes: Sandwiches
Serves: 4
Ingredients
  • 4 skinless, boneless chicken breasts
  • ⅓ cup low fat sour cream
  • ½ tablespoon fresh lemon juice
  • ½ tablespoon Dijon mustard
  • 1 tomato, sliced
  • 12 asparagus spears, blanched
  • 4 slices rye bread
Method
  1. Preheat grill.
  2. Grill chicken for 5 minutes on each side or until cooked through.
  3. In a small bowl combine sour cream, lemon juice and Dijon mustard and mix well.
  4. Toast rye bread.
  5. Place one cooked chicken breast on top of toasted rye bread. Top with 3 spears asparagus, 1 slice of tomato and 1½ tablespoons mustard sauce.
Notes
Per sandwich: calories 300, protein 31 g, sodium 488 mg, carbohydrates 28 g, fat
9 g, fiber 4 g, cholesterol 87 mg.

October 4, 2015 | | Tags:

One thought on “Chicken Asparagus Sandwich

  1. Alysson says:

    Actually a surprisingly elegant sandwich. I used roast chicken I had leftover. Served it with a chilled Chardonnay. Yummy!

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