Chicken and Grape Salad

The Chicken and Grape Salad is a favorite of guests at The Heartland Spa in Wisconsin. It’s sure to please and makes the perfect addition to a summer lunch menu. Serve it on top of fresh lettuce leaves, stuffed inside whole wheat pita bread, or along slide a sliced tomato.

Chicken and Grape Salad
Courtesy of:
Recipes: Salads
Serves: 8
Ingredients
  • 2/3 cup celery, chopped
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 cup red onion, diced
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon white pepper
  • 2 1/2 cups chicken breast, no skin, no bone, cooked and cubed
  • 1 1/2 cups seedless grapes, halved or quartered
Method
  1. Lightly spray a baking pan with spray pan coating.
  2. Pre-heat oven to 350º.
  3. Bake chicken for 20 minutes or until done. Let cool.
  4. Combine first 8 ingredients in a bowl.
  5. Cube cooked chicken and cut grapes in half.
  6. Add chicken and grapes to bowl and mix.
  7. Serve as suggested.
By the Numbers
| Cal: 290 | Fat (g): 8 | Carbs (g): 31 | Sodium (mg): 358 | Fiber (g): 4 | Protein (g): 22 | Chol (mg): 50

 

June 1, 2009 |

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