Spa Blog: Getaways, Features, Tips, Best of Lists, Recipes and More

Healthy Meal Delivery Services by bistroMD

Meal Delivery Plans - Diet, Health, Weight Loss - bistroMD Balance by bistroMD is the first meal delivery service to offer chef-prepared meals a-la-carte, without minimums, memberships, or recurring orders. The top-rated diet delivery and weight loss program, bistroMD, created this subscription-free service to provide healthy meals with convenience and flexibility.
October 24, 2017 |

How to Quit Smoking Without Turning to Food

how to quit smoking without snacking Because smoking is oral in nature, it’s common to turn to various oral replacements such as chewing gum or snacking as a way to make up for the loss of oral satisfaction smoking may provide. While gum or snacks can be the lesser of evils when it comes to quitting a potentially lethal habit, even these substitutes can quickly become a new unhealthy habit.
July 25, 2017 |

3 Simple Ways to Make Exercise a Habit

Simple Ways to Make Exercise a Habit It’s a new year, and like many of our readers, we too are setting goals for increased fitness and wellness habits. While just about everyone is gung-ho with motivation and discipline soon after making resolutions or setting goals, the customary period for breaking those resolutions or stumbling with new goals is now — almost a month in. We just need a little bit of help to stay the course.
January 24, 2016 |

3 Reasons You Keep Overeating at Night

3 reasons you're overeating at night If there’s one thing that seems to plague many of us, it’s the munchies leading to overeating at night. Even after eating dinner, many of us find ourselves peering into the refrigerator each night, searching for something to satisfy. Is it physical hunger that’s calling? Or emotional soothing that food is sometimes so good at providing?
January 4, 2016 |

Avoiding Holiday Weight Gain

Christmas Cake by Apolonia I was pleased to be a part of a Twitter party on the website Mompreneurs Online. The party was all about the holidays — shopping, crafts, even make-up tips from Avon.  I was there to provide advice about  making it through the holidays without gaining a lot of weight.  A topic that’s on the minds of too many of us.
November 27, 2015 |

Helpful Hints to Prevent Overindulging this Holiday Season

Pumpkin Pie for Thanksgiving Halloween, Thanksgiving, Christmas — the holidays where we tend to snack on candy, toast with cocktails and punch and eat bountiful snacks and meals is upon us. Temptations will be plentiful this time of year: dinner parties, goodie trays, bountiful buffets—how do we enjoy ourselves yet keep our caloric intake at a reasonable and healthy level?   In this post, Sharon Rekieta, Fitness and Wellness Director at Lake Austin Spa in Texas, shares some helpful hints and tips.
October 13, 2015 |

How Smoothies Can Help with Health and Weight Loss Goals

Smoothies While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from being delicious and refreshing, there are many reasons why people consume smoothies. Many people looking to lose weight start to drink smoothies in the morning, adding in fruits, veggies, and superfoods. While we at Shane Diet & Fitness Resorts don’t promote all-smoothie diets, we do encourage you to start incorporating smoothies into your life to reap some of their many benefits.
September 28, 2015 |

The Best Morning Exercise Routine for Weight Loss

Best Morning Exercise Routine for Weight Loss “It’s easy to find thousands of weight loss tips online, including trends and fads, tips from amateur exercise enthusiasts, fitness professionals, and medical experts” says Katie Papo, Fitness Coach and Yoga Instructor for Shane Diet & Fitness Resorts.  “It can seem impossible to differentiate, or even to figure out which types of advice are best for you.”      In this article, Katie shares with us the best morning exercise routine for weight loss, even beginners to fitness.
September 28, 2015 |

Eating Healthy on the Road

Eating Healthy on the Road Does eating out when you are traveling cause you stress? Are you worried that you can’t make healthy choices when you are on vacation? You don’t have to worry. With these tips for eating healthy on the road, you just need to understand a few basic rules.
September 12, 2015 |
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