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Tips for Beating the Winter Blues

6 TIPS - Beating the Winter Blues Before those winter blues get you down prepare for this common mood monster and develop a strategy to beat the cold weather doldrums. As the days grow shorter and the temperatures get lower, some simple shifts in your behavior can help you avoid seeking comfort in food to get through the winter months.
December 1, 2018 |

3 Reasons You Keep Overeating at Night

3 REASONS YOU OVER EAT AT NIGHT If there’s one thing that seems to plague many of us, it’s the munchies leading to overeating at night. Even after eating dinner, many of us find ourselves peering into the refrigerator each night, searching for something to satisfy. Is it physical hunger that’s calling? Or emotional soothing that food is sometimes so good at providing?
January 4, 2017 |

Healthy Hotel Breakfast Tips

Hotel Breakfast Guests of health and destination spas are served a nutritious breakfast, but what about when you are traveling and staying in hotels which are increasingly offering a Free Continental Breakfast? Spa Index Guide to Spas and a guest nutritionist weigh in on these tips for staying healthy on the road.
May 7, 2016 |

3 Simple Ways to Make Exercise a Habit

MAKE EXERCISE A HABIT It’s a new year, and like many of our readers, we too are setting goals for increased fitness and wellness habits. While just about everyone is gung-ho with motivation and discipline soon after making resolutions or setting goals, the customary period for breaking those resolutions or stumbling with new goals is now — almost a month in. We just need a little bit of help to stay the course.
January 24, 2016 |

Helpful Hints to Prevent Overindulging this Holiday Season

Pumpkin Pie for Thanksgiving Halloween, Thanksgiving, Christmas — the holidays where we tend to snack on candy, toast with cocktails and punch and eat bountiful snacks and meals is upon us. Temptations will be plentiful this time of year: dinner parties, goodie trays, bountiful buffets—how do we enjoy ourselves yet keep our caloric intake at a reasonable and healthy level?   In this post, Sharon Rekieta, Fitness and Wellness Director at Lake Austin Spa in Texas, shares some helpful hints and tips. Concerned about drinking too many calories? Realize that some of the popular holiday beverages are loaded with calories and fat: Starbucks 16 oz.…
October 13, 2015 |

Eating Healthy on the Road

Eating Healthy on the Road Does eating out when you are traveling cause you stress? Are you worried that you can’t make healthy choices when you are on vacation? You don’t have to worry. With these tips for eating healthy on the road, you just need to understand a few basic rules.
September 12, 2015 |

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