Did you know there are easy ways to enjoy healthy family getaways without sacrificing fun? Here are 10 tips to help make your vacation more active and healthy, courtesy of Mountain Trek Fitness Retreat in British Columbia, Canada.
10 Tips for Healthy Family Getaways
A therapeutic “mud bath” experience is a unique spa treatment you’ll certainly want to try. But what is it exactly, and why should you try it? In Calistoga, where the Roman Spa specializes in mud baths and massage, the “mud” is actually a mix of volcanic ash, natural peat and warm geothermal mineral water from the spa’s own spring. A deep soak tub is filled with lofty, aerated mixture, and your body is submerged up to your neck, but you don’t feel weighed down or trapped (a common fear). It’s more like the sensation of being in surrounded by thick, warm blanket. Here are 11 reasons to try this unique experience.
Bundle up the kids, tune up your bicycles, hire a pet sitter, and book a vacation for the entire family at these family friendly spa hotels and resorts.
These family-favorite hotels each have active programs to help children and families build wonderful vacation memories while Mom and Dad get some needed R & R in the spa and wellness centers located at each of these properties. Some of the spas have services for the young ones, too, so you can take the “kids will play while the parents relax” approach or you can visit a resort which offers a spa and wellness menu for the entire family.
The votes are in for the Best Spas in Sedona. These day spas offer skin care, massage, manicures, pedicures, aromatherapy, couples treatments and much more. These spas are considered the Best of Sedona and the surrounding areas based on polls and ratings from our readers and spa enthusiasts, visits and reviews by SpaIndex.com staff and secret spa reviewers, local radio, print and digital media, and spa industry professionals. (more…)
What exactly are toxins? Toxins are substances that have harmful effects on the body. They come from food, water, air, from chemicals used to grow and process food, coffee, sugar, pre-packaged foods and junk foods. Normally, a person can process these toxins in the liver, kidneys and other organs and eliminate them in the feces, urine, and perspiration.
As Spring marches into Summer, you need protect your skin so it doesn’t pay the price for the brunt of the heat this season. These summer skin care tips will help keep your skin fresh and dewy, even when the mercury climbs high, and help you enjoy your summer!
Yoga has a wonderful range of benefits that tie in really well with a vacation. Some of the benefits are actually quite similar to the benefits we get from going on any kind of vacation – for example, the relaxation and health benefits, so why not supercharge that vacation with some yoga? Let’s look at six common benefits!
Insomnia is one of the top health problems in the US. One third of Americans report that they get less than 6 hours of sleep a night and 51% of adults say they have trouble sleeping at least a few nights per week. Sleep is essential, not only for cognitive performance, but also for optimal weight!
The first step in undertaking any goal of importance is simply taking a second step. When it comes to arriving at a healthy weight, knowing what you should do, need to do, and want to do, is not as hard as converting that knowledge to action. You’ve decided to enroll in a residential weight loss program at a destination spa or weight loss retreat — that’s taking action. Deciding which program is best for you, with so many variables, can be challenging. (more…)
If your life is like ours, traveling a lot or keeping long and erratic hours, there are days that seem as if they will never end, and everything which can go wrong, does go wrong. Compound that with being in a strange hotel room (which isn’t always a nice spa resort), we find ourselves tossing and turning, tired, but unable to sleep peacefully. Disconnect all electronics and let hot tea come to the rescue. These are the 5 Teas for Tired People who need a rest. (more…)
Guests of Movara Fitness Resort and similar destination spas are served a nutritious breakfast, but what about when you are traveling and staying in hotels which are increasingly offering a Free Continental Breakfast?
Why Eating With Mindfulness Ignites Weight Loss (and makes food taste better)
Shane Diet & Fitness Resorts – New York, Texas
How many times have you been driving in your car, but your mind was thinking of something else? Then you come back to the present moment and think, “Who was just driving my car?” This is the opposite of mindfulness. Mindfulness is feeling your hands on the steering wheel, your foot on the gas pedal, and being aware of your external environment. Giving active attention to these elements is an example of a mindfulness exercise. (more…)
Private pilots have long used the phrase “$100 Hamburger” to refer to the expense of flying one’s own plane to small airports and air strips in rural areas for a diner hamburger, which, when factoring the cost of fuel and airplane expense, was an expensive but adventurous lunch.
The phrase was coined decades ago and now flying enthusiasts are finding destinations with more to offer than a burger.
Drop down out of the clouds to these Fly In Spa Resorts which have or are near private airstrips, helipads, or have marinas with access to seaplanes
Forget the hamburger — try a fly-in massage before lifting off to your next destination.
There are no magic formulas to lose weight and get fit, says wellness expert Charles Platkin, Ph.D, but there are five simple pieces of Tried and True Advice which together make for weight loss strategies of merit for everyone.
Hot Springs and Mineral Springs Spas offer an on-site source of natural mineral, thermal or seawater used in hydrotherapy treatments. The resulting benefits are the backbone of “balneotherapy”, defined as “the branch of medical science concerned with the therapeutic value of baths, especially those taken with natural mineral waters”.
Balneotherapy as a field of study is truly ancient and has been an accepted part of education in medical schools worldwide, particularly in Europe and Asia. The practice has thrived most in regions where ample water sources exist.
Whether you were searching for a stop smoking spa, retreat, local smoking cessation program, or a luxury stop smoking vacation, we’ll help you find the best destinations to choose from. Spa Index first began curating this list in 2006 in response to reader demand, and we are always searching and adding retreats, spas and resorts offering stop smoking seminars and programs. If your favorite region isn’t listed, check back again, or contact us for assistance. Here are some of the best nicotine addiction programs available at spas, hotels, resorts and retreats: (more…)
It’s March, and in the USA, that means “fan”-tastic events are taking place for March Madness! Each year, March Madness is one of the most popular fan participation events on the American sports calendar, but you’ll also see fun tournaments being played for everything from Best Brunch Spots to favorite television characters to this season of Dancing with the Stars.
We think it’s also a fun way to vote for favorite Spa Resorts and Hotels in playoffs for the vaulted title as Spa Index Readers’ Choice Favorite USA Spa Resort.
It’s a new year, and like many of our readers, we too are setting goals for increased fitness and wellness habits. While just about everyone is gung-ho with motivation and discipline soon after making resolutions or setting goals, the customary period for breaking those resolutions or stumbling with new goals is now — almost a month in. We just need a little bit of help to stay the course. (more…)
Joanna Vargas is recognized as a skin care guru relied upon by celebrities and news-makers for her results-oriented facials in her Midtown NYC Salon. She shares her 5 tips for Winter Skin Care, including remedies you can make at home in your kitchen. Read more about her Skin Care Spa right here on Spa Index.
Besides getting older and cold weather, too much holiday food and drink can wreak havoc on the skin. Here are five tips and product recommendations for a glowing complexion this holiday season courtesy of Dr. Dimitry Rabkin, M.D., F.A.C.S. of Estheticia MD of Englewood, New Jersey.
Most people are aware that acupuncture can treat pain. But did you know that acupuncture can also treat emotional disorders, gastrointestinal disorders, gynecological problems, obstetrical concerns, and immunity problems?
The newest product of the Wakaya family of health and wellness products, produced on the island of Wakaya in Fiji, is Wakaya Perfection Fijian Kosher Sea Salt. Obviously, everyone loves how sea salt flavors almost everything we cook, but did you know, sea salt is a beauty product you should add to your daily beauty routine? Try out these favorite recipes and let us know which are your favorites.
“Hotels have been very keen on spas in recent years–whether opening their own full-blown facilities with a dozen treatment rooms and exotic therapies or simply having one or two treatment rooms available with the basic rub-downs all travelers need. But just because a hotel might be five-star, doesn’t mean its spa is. We’ll be taking a closer look at hotel spas in the coming weeks, starting with what makes for a really great hotel spa.
It’s surprising how many great hotels are let down by their spa. And while we won’t name names, we will give you six signs of a very, very, very good spa.” — Hotel Chatter
Massage is now applied in different ways and forms for different purposes. Here is a list of the top rated massage techniques. Read on for one of them might be the right option for you.
This article is adapted from and courtesy of Sylvia Riley, and explores the world’s Top 6 Superfoods for ultimate age-defying beauty. (more…)
Acupuncture and Chinese Medicine are based on the concept of Yin and Yang, two forces that must be balanced in the body. The concept resembles the western notion of homeostasis. Yin is associated with coolness in the body, and Yang is responsible for warmth. During menopause, Yin declines and so there is a relative excess of Yang in the body. This manifests as hot flashes and night sweats, two complaints frequently reported by menopausal women.
Redness, pain and peeling skin are unmistakable signs that you have spent too much time in the sun. Peeling after a sunburn is the body’s attempt to rid itself of sun-damaged cells and protect you from premature aging and skin cancer, according to the University of Heidelberg. Unfortunately, peeling skin is also itchy and unsightly. While peeling cannot always be avoided, you can reduce the likelihood that your skin will peel by taking proper care of it immediately after sun exposure.