Spa Blog: Articles, Tips, Best of Lists, Promotions and Recipes

Light Zucchini Pea Soup

Zucchini Soup - New Life Hiking Spa Zucchini Soup is usually a fat-added creamy affair, but this version served at New Life Hiking Spa in Vermont takes a new approach, using savory ingredients for a broth based, light and nourishing version.
December 17, 2016 |

Ananda Spa Whole Wheat Spaghetti with Bolognese

whole wheat spaghetti with bolognese This whole dinner entree is courtesy of Ananda Spa in the Himalayas. The executive Chef, Narenda Sharma, carefully creates recipes for guests which feature wholesome ingredients like whole grains, locally sourced vegetables and hand picked herbs and spices.  In this recipe for Whole Wheat Spaghetti and Soya Bolognese, he uses soya nuggets, a meat substitute and savory vegetables to create a rich and savory tomato sauce.
February 5, 2016 |

Banana Chocolate Mousse

vegan-chocolate-mousse-recipe[1] This fruit filled dessert is a tropical take on traditional Chocolate Mousse, and is suitable for vegans and those avoiding dairy and soy. It’s very creamy and satisfying — a little goes a long way.
July 6, 2015 |

Avocado and Kale Super Salad

Avocado-Kale-Salad Blum Center for Health (located just moments from Doral Arrowwood Hotel Conference Center in Rye Brook, New York) uses their expertise in Food as Medicine, Mind.Body.Spirit and Functional Medicine to custom design your treatment program. Classes offered include Nutrition in the Kitchen as well as cooking gluten free, and cooking with children.
March 19, 2014 |

Black Bean Salad

black beans This is a simple bean salad from The UltraMetabolism Cookbook 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA. Dr. Mark Hyman, The UltraWellness Center.   Like any bean salad, this one is best made ahead of time, so the flavors can reach their full potential before serving.  The dressing is equally good on garbanzo beans or kidney beans.
January 30, 2013 |

Gigante Bean Salad with Black Olive and Pesto Recipe

Gigante Bean Salad Nestled in the sand on the Santa Monica coast in California, Shutters On The Beach is a favorite luxury seaside resort, serving up fresh and delicious food with style year-round.   In The Summertime Anytime Cookbook, Dana Slatkin shares 130 irresistible recipes from her family’s celebrated hotel for any day or night at the beach, including this delicious salad.
September 24, 2012 |
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