Spa Blog: Getaways, Features, Tips, Best of Lists, Recipes and More

Healthy Meal Delivery Services by bistroMD

Meal Delivery Plans - Diet, Health, Weight Loss - bistroMD Balance by bistroMD is the first meal delivery service to offer chef-prepared meals a-la-carte, without minimums, memberships, or recurring orders. The top-rated diet delivery and weight loss program, bistroMD, created this subscription-free service to provide healthy meals with convenience and flexibility.
October 24, 2017 |

How Smoothies Can Help with Health and Weight Loss Goals

Smoothies While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from being delicious and refreshing, there are many reasons why people consume smoothies. Many people looking to lose weight start to drink smoothies in the morning, adding in fruits, veggies, and superfoods. While we at Shane Diet & Fitness Resorts don’t promote all-smoothie diets, we do encourage you to start incorporating smoothies into your life to reap some of their many benefits.
September 28, 2015 |

Raspberry Banana Chia Seed Protein Blast

Raspberry Banana Chia Seed Protein Blast If you have an activity filled day ahead and you need a good start, or the heat gets you beat and you need an afternoon pick-me-up after a work-out, try this protein filled Raspberry Banana Chia Seed Protein Blast which guests of Red Mountain Resort in Utah enjoy.
May 16, 2015 |

Ginger Basil Limeade

Ginger Basil Limeade If the heat gets you beat, try this enlivening Ginger Basil Limeade chilled to feel light and bright. Refreshing sour lime mixes with spicy-sweet fresh ginger. Fresh basil cuts through with its light, bright pungent herbal taste. This limeade will clear your mind, stimulate digestion, take care of a gassy stomach and even cool you down.
May 13, 2015 |

Mountain Trek Power Shake

Green Smoothies The right food combinations at the right time of day can create high energy and metabolic levels. Mountain Trek chefs and nutritionist together create meals that work, including this Mountain Trek Power Shake served to guests for breakfast. It is filled with required nutrients and packed with strong protein to help begin a balanced morning. 
May 1, 2015 |

Cardamom Banana Lime Smoothie

Cardamom Banana Lime Banana Smoothie Bananas are the ideal delight on a hot summer afternoon for restoring electrolytes, and great for your skin. If you are feeling a little sluggish, its natural sugars will restore your energy levels as well. This Cardamom Banana Lime Smoothie has a nice sharp twist on the usual smoothie.
June 13, 2014 |

Homemade Chai Tea

Chai Enjoy the exotic flavor of Chai tea without leaving the comfort of your own home with this easy recipe. Once you’ve had Chai Tea brewed from your own tea with added spices, you’ll understand why the popular boxed concentrates just won’t do.
December 30, 2013 |

Banana Pumpkin Smoothie

pumpkin banana smoothie This recipe is courtesy of Green Mountain at Fox Run, a for-women-only health retreat in the green hills of Vermont. This rich smoothie is a guest favorite for breakfast. This smoothie is based on pumpkin — a Super Food, and dense and creamy Greek Yogurt, which gives great “staying power” for the morning.
October 14, 2013 |

Ginger Elixir

ginger elixer At La Costa Resort and Spa in California, their Ginger Elixir, a non-alcoholic “ayurvedic cocktail” from the Legends Bistro and the Spa Café, is best served before a meal.
January 21, 2013 |

Grail Springs Elixir Detox Drink

grail elixir This drink is so tasty it has been highlighted on Entertainment Tonight, served at the Toronto International Film Festival, the Genie Awards and the Bell Celebrity Classic! Besides being delicious, it’s health benefits: raises alkalinity, detoxifies, and builds up the immune system.
January 4, 2010 |

Cucumber Citrus Fresca

citrus cucumber water The Indian Springs Spa in Calistoga, California, serves a refreshing Cucumber Citrus infused Mineral Water to its guests during its Classic Mud Bath Treatment. In Mexico and Texas, refreshing “CucumberAde” or “Fresca” is popular, and although odd sounding can become addictive. It is the perfect summer spa refreshment.
July 13, 2005 |

Cherry Tofu Protein Smoothie

cherry tofu smoothie While delicious, we thought the original version of this Cherry Tofu Protein Smoothie by the United Soybean Board was too high in the carbs to protein ratio. With a few simple modifications which didn’t detract from the wonderful summer flavor at all, we made this a much more healthful breakfast.
July 3, 2002 |
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