Spa Blog: Getaways, Features, Tips, Best Recipes, More

Parchment Baked Trout and Potatoes

Baked Trout with Potatoes This  guest recipe for Parchment Baked Trout by Lia Huber is made en papillote, a classic French technique which is easier than it sounds — it simply involves wrapping food in parchment paper so that the food gently and delicately steams in the oven.
April 3, 2019 |

Skyterra Wellness Simple Fruit Crepes

Skyterra Crepes This crepe batter recipe will yield a soft and tender Simple Fruit Crepe. Skyterra’s tip: it is tempting to try and mix your batter until it is completely smooth, but you’ll get a better result if you take the extra step to strain out the large lumps, then allow the batter to rest. This method keeps your crepes light, thin, and soft. The filling is up to you — but we serve it with diced fresh fruit and chopped nuts, and then top with 100% pure maple syrup. A light and clean breakfast crepe ready to be filled with your favorite…
April 1, 2019 |

Rough Creek Lodge Tortilla Soup

Chicken Tortilla Soup Rough Creek Lodge in Texas Hill Country is known for its family friendly resort and its beloved recipes for Texan cuisine, thanks to Chef Gerard Thompson’s modern interpretations of rustic American classics, which makes use of the areas fishing and hunting.  Here, he shares his recipe for a creamy Tortilla Soup, a warm and heart soup popular with guests.
March 21, 2019 |

Cranberry Orange Cardamom Infused Spa Water

Cranberry Orange Cardamom Infused Spa Water There are many known health benefits of infused water, including appetite control, weight control, blood sugar management, hydration, and immune support and defense.    You’ll soon find that having a pitcher of Cranberry Orange Cardamom Infused Spa Water sitting out on a lovely tray, will make an inviting refreshment station, and you’ll reach for a glass more often.
January 1, 2019 |

Pomegranate Pear Infused Spa Water

Pomegranate Pear Infused Spa Water There are many known health benefits of infused water, including appetite control, weight control, blood sugar management, hydration, and immune support and defense.    You’ll soon find that having a pitcher of Pomegranate Pear Infused Spa Water sitting out on a lovely tray, will make an inviting refreshment station, and you’ll reach for a glass more often.
January 1, 2019 |

Grapefruit Coriander Infused Spa Water

Grapefruit Coriander Infused Spa Water There are many known health benefits of infused water, including appetite control, weight control, blood sugar management, hydration, and immune support and defense.    You’ll soon find that having a pitcher of Grapefruit and Coriander Infused Spa Water sitting out on a lovely tray, will make an inviting refreshment station, and you’ll reach for a glass more often.
January 1, 2019 |

Pecan Dijon Encrusted Salmon – Hilton Head Health

Dijon Pecan Encrusted Salmon Hilton Head Health This dish tastes like something you’d order at a 5-star restaurant. This recipe is quite versatile. Feel free to substitute salmon with chicken, turkey, pork tenderloin or another type of fish, like tilapia. Although salmon offsets the pecan and Dijon mustard crust wonderfully, the pecan can be omitted if needed.
October 9, 2018 |

Canyon Ranch Buffalo Chicken Salad

buffalo chicken salad Canyon Ranch Corporate Chef Scott Uehlein shows you how to create a delicious, easy, healthy game-day party dish, Buffalo Chicken Salad.   Who needs those messy bones and sticky fingers and fat calories? This has all of the flavor of wings, plus flavor and sophistication.
July 24, 2018 |

Pritikin Slow Roasted Citrus Fennel Salmon

Pritikin Roasted Citrus Fennel Salmon This Pritikin Slow Roasted Citrus Fennel Salmon is not complicated, and always a rich and delicious meal.   The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Enjoy fish tonight with this yummy recipe.
June 30, 2018 |

Pritikin Better For You Ice Cream Cake

Pritikin Better For You Ice Cream Cake This Better For You Ice Cream Cake recipe is the brainchild of the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits that dramatically reduce cholesterol levels, blood pressure, excess weight, and other heart disease risk factors. This healthier ice cream cake recipe is a much better choice than regular ice cream cakes, which are typically a mash-up of white flour, sugar, high fructose corn syrup, and artery-clogging cream and egg yolks — but they still warn us this isn’t an every-night is…
June 16, 2018 |

Pritikin Raspberry Mango Sorbet

Mango Raspberry Sorbet Craving ice cream but don’t want to mess up your weight? This guilt-free all-fruit Raspberry Mango Sorbet is a guest favorite frozen treat at the Pritikin health resort in Miami, but you can whip it up yourself at home!   This sorbet is vibrant, sweet and sour (depending on the berries) and lovely to look at, too.   ABOUT PRITIKIN The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren’t losing your mind while losing weight. There’s no calorie counting, no hunger. Just plenty of…
June 1, 2018 |

Pritikin Banana Berry Cottage Cheese Salad

Banana Berry Cottage Cheese Salad Here’s a delicious and super-easy Banana Berry Cottage Cheese Salad that hits the spot just about any time of day, from breakfast to snacks to a nighttime dessert.   The tartness of berries. The creaminess of cottage cheese. The wonderful sweetness of bananas. You get it all in this little gem of a salad! And so easy to make!  Thanks to the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits that dramatically reduce cholesterol levels, blood pressure, excess weight, and other heart disease risk…
May 1, 2018 |

Cheery Coco Chia Parfait

Sugar Free Cheery Coco Chia Parfait This little pot of tasty goodness consists of chia seeds soaked over night in coconut water with a splash of rose water.  It’s topped with coconut cream whipped together with Greek yogurt and topped with cashews and desiccated coconut.  
March 12, 2018 |

No Bake Oatmeal Cookies

No Bake Oatmeal Cookies Recipe These no bake cookies are made easily, and quickly in the microwave, combining oatmeal, peanut butter and cocoa.  We tried this recipe, courtesy of Conagra Brands, with both sugar and Splenda Baking Blend®, to save on additional calories.
January 23, 2018 |

Chocolate Almond Meringue Cookies

Chocolate Almond Meringue Cookies Meringue Cookies are fun to make with children and for cookie trays because they are fairly easy and attractive to look at.  Only patience is required, letting the cookies “bake” in a passive pre-heated oven, with the door closed, as the temperature cools over night.  The appeal is the crispy chewy texture and the low-fat calories.
January 15, 2018 |

Red Mountain Spa Pumpkin Mousse

Red Mountain Pumpkin Mousse Did you know that the majority of fat and calories in a slice of pumpkin pie actually comes from the crust? If this holiday treat is one of your favorites, cut the calorie count down a few notches by whipping up this flavorful, velvety, light and airy Pumpkin Mousse.
October 14, 2017 |

Pumpkin Creme Brulee

Pumpkin Creme Brulee Hockey Valley Resort Looking to serve your guests a sweet treat this holiday season? Give our Pumpkin Crème Brulée a try! Hockley Valley Resort in Ontario serves this guest-favorite treat in its restaurant.
September 23, 2017 |

Fat Free Peach Ice Cream

Fat Free Peach Ice Cream Fat Free Peach Ice Cream features a summer treat — fresh fruit. Using calorie-free sweetener and fat-free milk cuts calories, without cutting any of the sweet taste. Plus, the almond extract adds a nutty flavor that goes perfectly with the tangy peaches. It’s great served alone, or with an almond biscotti. 
July 24, 2017 |

Low Fat Bechamel Sauce

Low Fat Bechamel Sauce The Canyon Ranch Kitchen crafted this low fat version of Bechamel Sauce for healthy and satisfying dishes. In this version, the lightened white sauce can stand in for the more caloric Bechamel. The texture is so similar it stands in well for your heartier casseroles and gravies.
July 16, 2017 |

Fruity Spa Popsicles

frozen fruit popsicles Taking a cue from nature, Lake Austin Spa has perfected these recipes for healthy spa popsicles to include summertime ingredients of fresh herbs, yogurt, fruit, coffee and avocados. They are simple to make and free of high fructose corn syrup, artificial flavors and dyes that are typically found in store bought varieties.
July 8, 2017 |

Ginger Basil Limeade

Ginger Basil Limeade If the heat gets you beat, try this enlivening Ginger Basil Limeade chilled to feel light and bright. Refreshing sour lime mixes with spicy-sweet fresh ginger. Fresh basil cuts through with its light, bright pungent herbal taste. This limeade will clear your mind, stimulate digestion, take care of a gassy stomach and even cool you down.
June 13, 2017 |

Cinnamon Banana Chips

Cinnamon Banana Chips Steer clear of purchased banana chips which are usually coated in sugar (for a fruit already sweet on its own!) and preservatives. Instead, try this simple recipe for Cinnamon Banana Chips. They are great way to satisfy sweet and crunchy cravings at the same time.
June 6, 2017 |

Zesty Black Bean and Veggie Wrap

Green Mountain Black Bean Wrap Whether you’re brown bagging it, or making a quick lunch to enjoy at home, this tasty Black Bean and Veggie Wrap wrap will delight you and your family. Once they take a bite, they won’t even notice it’s chock full of good-for-you fruit, veggies, beans and brown rice!
March 25, 2017 |

Peanut Butter Ricotta Spread

peanut+butter+and+ricotta+spread Peanuts and Peanut Butter are strongly flavored foods so a little goes a long way in flavoring this spread, which makes use of low fat or fat free ricotta cheese as another protein source. Together, they make a fluffy peanut spread which is terrific on rice cakes or used as a dip for celery sticks and apple slices — and it’s popular with children and teens.
February 25, 2017 |

Pritikin Caesar Salad

Pritikin Caesar Salad Get all the deliciously tangy goodness of a Caesar but for about one-tenth the calories with this Pritikin Caesar Salad, always a hit in the dining room at the Pritikin Longevity Center.
February 1, 2017 |

Turkey Burgers with Fig Salsa

Summer Turkey Burgers - The Oaks at Ojai Christine Denney, the chef for the Oaks at Ojai health spa in California, created this guest-favorite Turkey Burgers with Fig Salsa entree. This is a versatile recipe — it can be used to make a hand-held burger, or as meatballs with dip for a nice snack and appetizer, or even as a tasty salad with fig dressing.
August 19, 2016 |

Rancho La Puerta Strawberry and Herb Salad

Strawberry and Herb Salad Chef Dan Richer was nominated by Rancho La Puerta guests to teach at La Cocina Que Canta. When he came to The Ranch, Chef Dan offered hands-on culinary experiences where guests prepared farm-to-table dishes under his direction. Dan’s clean cut and approachable teaching style kept the evening light and fun. Dan Richer is known for his fresh assembly of succulent salads and mouth-watering pizzas at his popular New Jersey restaurants, Razza Pizza Artigianale and Arturo’s Osteria & Pizzeria. He considers himself the anti-chef, trying to do less to the ingredients while allowing the meals he prepares to represent his philosophy of curating dishes of…
July 6, 2016 |

Sanivan Summer Miso Soup

Sanivan Summer Miso Soup This summer Miso Soup recipe is popular with the guests of Sanivan Holistic Retreat, a relaxing bed and breakfast retreat amid the beautiful surroundings of the Catskill Mountains in New York, where guests relax, learn to cook healthy meals, practice yoga, and explore the Catskills.
June 17, 2016 |

Rancho La Puerta Strawberry Risotto

Strawberry Risotto Inspired by a book of summer recipes from Italy, this savory Strawberry Risotto is surprisingly delicious, not at all cloying as one might suspect. The berries impart a pleasant tannic quality, as in wine-like, staining the risotto a pale rose color. Rice is traditional, but this is also delicious made with farro, an ancient wheat grain popular in Italy. The recipe was created by Nani Steele, a featured guest during Rancho La Puerta’s Culinary Week, La Fiesta De La Cocina Que Canta, The recipe was created by Nani Steele, a featured guest during Rancho La Puerta’s Culinary Week, La Fiesta De La…
May 6, 2016 |

Turkey Meatballs Al Forno

Turkey Meatballs Al Forno This recipe for Turkey Meatballs Al Forno is a perfect cold weather comfort food dish. Courtesy of California Health & Longevity Institute® near Los Angeles, the Institute offers a holistic approach to healthy living that unites renowned experts in the fields of Medicine, Nutrition, Fitness, Life Balance and Spa.
March 7, 2016 |

Spicy Kale with White Beans and Garlic

Greens and Beans (c) Jeremy Keith This quick and flexible vegetarian Spicy Kale with White Beans and Garlic serves just you or entire family! Garlic and Parmesan cheese provide savory flavors and balance the bitterness of Kale. Beans provide a source of protein. Vinegar, kale, and red pepper flakes all help in to digest the heaviness of beans.
February 13, 2016 |

Quick Egg Drop Soup

Egg Drop Soup Recipe The groaning table of Thanksgiving has been cleared, the leftovers are hopefully gone, and the question what do fix that’s light, flavorful, quick and easy — Quick Egg Drop Soup is the answer.
November 27, 2015 |

Helpful Hints to Prevent Overindulging this Holiday Season

Pumpkin Pie for Thanksgiving Halloween, Thanksgiving, Christmas — the holidays where we tend to snack on candy, toast with cocktails and punch and eat bountiful snacks and meals is upon us. Temptations will be plentiful this time of year: dinner parties, goodie trays, bountiful buffets—how do we enjoy ourselves yet keep our caloric intake at a reasonable and healthy level?   In this post, Sharon Rekieta, Fitness and Wellness Director at Lake Austin Spa in Texas, shares some helpful hints and tips. Concerned about drinking too many calories? Realize that some of the popular holiday beverages are loaded with calories and fat: Starbucks 16 oz.…
October 13, 2015 |

Grilled Turkey Tacos

Turkey Tacos This is a very satisfying turkey based taco, with enough density of high quality calories and flavors to make a complete meal at lunch or dinner. Some of the healthy fats come from the nutrient rich avocado.
September 2, 2015 |

Biggest Loser Salmon Burger

Salmon Burger Try this recipe for Biggest Loser Salmon Burger with canned or fresh salmon or even tuna (yes!) — formed into a savory patty. It’s a wonderful seafood sandwich best served with a crunchy vegetable salad and a small bowl of fruit.
August 28, 2015 |

Asparagus Ricotta Bruschetta

Asparagus Ricotta Bruschetta This colorful Asparagus Ricotta Bruschetta appetizer is full of color and has a flavor terrific for brunch, spa party, or light lunch. It can made with soft ricotta cheese, or consider a fat-free herby substitute, like Laughing Cow or Boursin.
August 2, 2015 |

Chilled Avocado Cucumber Soup

Chilled Cucumber Avocado Soup Cucumber Avocado Soup is a quintessential menu item for a Spring spa party, reception, or to take to work when it’s overly warm outside. This version has creamy avocado so you feel just a bit more sated than you would without it.
July 22, 2015 |

No Mayo Deviled Eggs

No Mayonnaise Deviled Eggs This is a simple Mayonnaise Free Deviled Egg recipe from The UltraMetabolism Cookbook 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA. Dr. Mark Hyman, The UltraWellness Center.   A perfect little treat, good protein, good fat, and very satisfying.
July 19, 2015 |

Miraval Caprese Flatbread

Miraval Caprese Flatbread You can streamline this recipe by skipping the fresh dough and instead splitting open pita bread rounds at the seam, separating each into an entire round of 1 layer. These bake up very crisp. We’ve also used 1 sheet of lavash, which also gets very crisp.
June 14, 2015 |

Greens and Herbs Frittata

Spinach Greens and Herbs Frittata Savory, aromatic, and light, the Greens and Herbs Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light dish.
May 24, 2015 |

Afterglow Almond Butter Dressing

Mountain Trek Afterglow Almond Butter The right food combinations at the right time of day can create high energy and metabolic levels. Mountain Trek chefs and nutritionist together create meals that work, including this Mountain Trek Gluten Afterglow Almond Butter Dressing served with salads or as a veggie dip.   This is the most requested recipe at Mountain Trek and for good reason: it’s delicious and makes you want to eat salads! The most requested recipe at Mountain Trek!   Mountain Trek has two beautiful locations to welcome guests who seek wellness adventures. The first is nestled above a pristine mountain lake in a private secluded…
May 3, 2015 |

Smoked Turkey Hummus Wraps

Turkey Wrap This recipe for Smoked Turkey Hummus Wraps is courtesy of Everyday Recipes by Ste Anne’s Spa in Ontario, Canada. Feel free to doctor this wrap with your favorite vegetables, taking advantage of seasonal offerings (for instance, thinly sliced raw zucchini in place of the peppers, and even shaved carrot and celery makes a delightful “crunch.”
April 21, 2015 |

Miraval Trail Mix Cookies

Miraval Trail Mix Cookies This recipe for a hearty and chewy trail mix cookie is courtesy of Mirval Resort in Arizona and appears in Sweet & Savory, the resort’s newest cookbook. This is a family favorite version of a cookie that is packed with ingredients more nutritious than your average chocolate chip recipe, although it does have some chips, too. Each cook has 2 grams of fat.
April 21, 2015 |

Golden Door Four Citrus Salad with Honey and Sherry

Golden Door Four Citrus Salad with Honey and Sherry This four citrus salad courtesy of Golden Door Spa in Escondido is light, lively, and beautiful. We are fortunate to have citrus year round so we don’t need to rely on specific seasons, but the salad is good any time of year if you wish to substitute a few citrus fruits available and supplement with other colorful fruits, including pear and pomegranate seeds.
March 16, 2015 |

Italian Bacon Dumpling Soup

Bacon Dumpling Soup This unique Bacon Dumpling Soup is a favorite of guests at the Adler Thermae Spa Resort in the Tuscany Region of Italy. It is adapted from a favorite regional dish called Tyrolean Dumplings commonly served in the Dolomites, a mountain range located in northeastern Italy.
February 6, 2015 |

Low Fat French Onion Soup

Low Fat French Onion Soup For this Low Fat French Onion Soup, we love Sargento Ultra Thin sliced cheeses because they allow full-fat flavor with paper-thin calorie savings. One slice is approximately 40 calories, but that one slice has much flavor than intentionally low-fat or fat-free cheeses (none of which we actually love).
January 3, 2015 |

Chocolate Dipped Rice Cakes

Chocolate Dipped Rice Cakes This dessert is so simple, and isn’t restricted to the holidays. With just three ingredients (and sometimes 2) you can have a crunch, sweet, low-fat treat. Use your favorite rice cake or puffed corn cake, melt semi-sweet good quality chocolate chips (or your favorite carob or peanut butter chips), add a drop of two of extract if desired, and you’ve got a light, satisfying dessert.
November 23, 2014 |

No Bake Avocado Chocolate Pie

Avocado Chocolate Pudding or Pie This is a creamy, delicious and rich avocado chocolate pie recipe courtesy of the Eden Health Retreat Destination Spa in Queensland, Australia. It’s easy as can be with ingredients made in your food processor, and relies on dates and almonds for the crust, and avocados, coconut oil and cacao for the rich filling.
November 2, 2014 |

Three Sisters Succotash

Three Sisters Succotash Corn, beans and squash are the principal foods of many Native American tribes. They’re called “the three sisters” because they support one another as they grow. The corn grows tall, allowing the bean vine to twine around her stalk. The bean fixes the nitrogen in the soil, and the squash has big leaves that hold in moisture.
October 13, 2014 |

Rancho La Puerta Spiced Apple Salad

Spiced-Apple-Salad Rancho La  Puerta Executive Chef Bill Wavrin, author of the best-selling Rancho La Puerta Cookbook, comments that this salad is “often requested by returning guests who can’t wait to get back and have it for lunch.” One of our readers notes: “This salad is easily adaptable for one person by just tossing a cut up apple with a handful of the loose ingredients, and then a splash of each wet ingredient, a shake of spice, and you’re there, in a few minutes flat. This healthy salad will also appeal to children.”   Rancho La Puerta Executive Chef Bill Wavrin, author…
September 5, 2014 |

Canyon Ranch Cold Pea Vegetable Salad

Cold Pea Vegetable Salad This unique salad is wonderful for entertaining because it can be made ahead of time. In fact, we like it even better the day after it is made. Because it is so easy to serve it is perfect for buffet-style service, a delightful addition to holiday menus, and great for picnics and tailgate parties.
August 19, 2014 |

Strawberry Parfait with Orange Custard Sauce

Strawberry Parfait with Orange Custard Sauce Spring and Summer is the time for strawberries. One glamorous way to show them off is in a parfait. You can make a Strawberry Parfait with frozen yogurt, ice cream, pudding or custard — all relatively easy and pretty to serve. This version calls for a made-from-scratch soft custard.
June 7, 2014 |

French Canadian Spring Pea Soup

French Canadian Pea Soup Nothing tastes more like a Spring Garden than a bowl of this Spring Pea Soup with a vegetable sandwich and a light smoothie. It works well as both a warming bowl in colder months, but it’s also the perfect entree for a “Ladies’ Spa Lunch” in the Spring.
April 25, 2014 |

Chicken with Lemon and Prosciutto

Spa Index Chicken with Lemon and Prosciuto High protein chicken breasts sauteed in lite buttery spread and lime juice, with herbs. A simple and lite supper. This is a perfect entree for both a single person and a family because it’s just as easy to make a serving for one, as it is for many.
March 13, 2014 |

Canyon Ranch White Bean Soup with Pesto

Bean Soup with Pesto Both the bean soup and the pesto in this recipe can be served separately. The soup is good served cold with chopped leftover vegetables added to it and the pesto is a wonderful sauce for pasta. This simple faux pesto sauce has fewer ingredients than the recipe for Pesto Sauce in Canyon Ranch cookbooks, which also contains Miso and pine nuts. It can be served for vegan-vegetarian menus at Canyon Ranch because it does not contain cheese.
February 25, 2014 |

Pritikin Tomato Sauce

Tomato Sauce This tomato sauce was created for the Pritikin Eating Plan. The guest favorite recipes have no artery clogging fats like butter and cream and no added salt. Try it with chicken, meatloaf, and even fish!
February 3, 2014 |

Flourless Oatmeal Cookies

No Flour Oatmeal Cookies It’s hard to go wrong with this classic cookie, and this recipe is especially easy — no flour, and just five ingredients, including sunflower oil instead of butter, which means less saturated fat. Very easy to for kids to make.
November 20, 2013 |

Avocado Aioli

Avocado Aioli with Flatbread This creamy, garlicky Avocado Aioli is a topping for a delicious Grilled Prawn Salad, but is a wonderful dip for appetizers, salad dressing, or, as a topping for some of our light taco recipes, and even as a spread on sandwiches. Try it on a BLAT!
September 1, 2013 |

Grilled Turkey Saltimbocca

Grilled-Turkey-Saltimbocca1[1] This delicious high protein and low fat Grilled Turkey Saltimbocca makes a wonderfully quick weeknight supper, and leftovers are a delicious sandwich or wrap the following day. With a few elegant side dishes, it can easily be presented for a romantic meal. The flavor is greatly enhanced by the thinly sliced prosciutto. A little goes a long way, which is so rewarding when cooking light.
August 30, 2013 |

Chicken Tenders DiSpirito

Chicken Tenders DiSpirito Chef Rocco DiSpirito shows how to make this Southern favorite Chicken Tenders, without the fat.   Your family will love this recipe, and it totes well to pot lucks, lunches at work, picnics in the park, and road trips.  No one doesn’t love chicken fingers.
March 1, 2013 |

Biggest Loser Breakfast Sausage

Biggest Loser Breakfast Sausage This recipe for healthy breakfast sausage is courtesy of Chef Devin Alexander and The Biggest Loser Cookbook. You’ll truly be surprised how easy it is to make your own pan sausage. Lower fat, higher flavor, easily customized to your liking with more or less spices, and no mystery nuggets or gristle bits.
October 4, 2012 |

Old World Black Bread

Old World Black Bread This is a dense, whole wheat dark bread which stands up well to veggie toppings. A slice of this bread, toasted, is excellent with a topping of blended cottage cheese, herbs and vegetables. Avocado Toast is a natural. It’s also good mixed with a lighter whole wheat dough recipe to make a swirl bread.
December 20, 2011 |

Low Fat Citrus Pots de Creme

Citrus Pots de Creme Choose your favorite citrus flavors — tangerine, orange, lemon, lime, pineapple, or grapefruit for your perfect “Citrus Pots de Creme.” Keep in mind that orange and pineapple juices are sweet and you’ll need less sweetener. Perhaps none!
April 4, 2011 |

Bubba Q Low Carb BBQ Sauce Recipe

Low Carb BBQ Sauce I originally created this recipe for my Dad, who was diabetic but loved his barbecue. The key ingredients are the low-carb ketchup, and brown-sugar Splenda. Most of the rest can be tweaked to your liking. I’ve passed this recipe along to several friends and family members who were trying to eat healthier, or were diabetic as well, and it always gets rave reviews.
February 19, 2010 |

Thai Beef Salad

Thai Beef Salad JW Marriott Phuket Resort & Spa in Thailand introduced Ginja Cook, a contemporary learning facility introducing rich Thai cuisine heritage to all age groups visiting the resort and spa. This is Ginja Cook’s recipe for a popular Thai Beef Salad.
June 10, 2007 |

Mushroom Zucchini Frittata

Mushroom Zucchini Frittata This is from the Wooden Door Spa, a working woman’s health and diet retreat (the name was in gentle and fun response to the much more glamorous Golden Door Spa, in California) located on the shores of Lake Geneva, north of Chicago, in the 1980s.
April 4, 2006 |

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