Spa Blog: Getaways, Features, Tips, Best Recipes, More

Best Salt Spas, Salt Caves and Halotherapy Studios

Best Salt Spas and Salt Caves Browse our directory of the best Salt Spas, Salt Caves and Halotherapy Centers, from simple family-friendly studios to luxury sea salt rooms ideal for a quiet mini refuge.
November 25, 2023 |

Favorite Hot Springs and Mineral Springs

HOT SPRINGS AND MINERAL SPRINGS We’ve selected a few of our favorite places to soak up the waters, both destinations for the simple pleasure of a mineral water hydrotherapy soak, as well as more advanced therapeutic waters used for balneotherapy.
December 1, 2022 |

Best Spas in Sedona

Best Spas Sedona The votes are in for the Best Spas in Sedona. Check out our list of award-winning and reader favorite spas and use our guides to both Spas in Sedona and Spas in Arizona to find the perfect place for your next spa day or spacation.
April 15, 2020 |

Japanese Ryokan Experience – 10,000 Waves Santa Fe

Ten Thousand Waves New Mexico In the tradition of the Japanese ryokan, a few lucky guests are able to stay overnight at Ten Thousand Waves lodge in Santa Fe, just a short walk to the spa. Enjoy a Kojiro Bath, breakfast, Buddha chocolates on your pillow nightly, parking, communal and women’s baths, and shuttle service to spa and izanami.  
February 15, 2020 |

Best Spas in San Diego

Best of San Diego Spas Best Spas in San Diego. Check out our list of award-winning and reader favorite spas and use our guides to both Spas in San Diego County and Spas in Southern California to find the perfect place for your next spa day or spacation.
May 16, 2019 |

Best Ft Lauderdale Spas

BEST OF FT LAUDERDALE SPAS The votes are in for the Best Spas in Fort Lauderdale. Check out our list of award-winning and reader favorite spas and use our guides to both Spas in Fort Lauderdale and Spas in Florida to find the perfect place for your next spa day or spacation.
May 11, 2019 |

Best Spas in Marin County

MARIN COUNTY SPAS The votes are in for the Best Spas in Marin County. Check out our list of award-winning and reader favorite spas and use our guides to both Spas in Marin and Spas in Northern California to find the perfect place for your next spa day or spacation.
April 18, 2019 |

Parchment Baked Trout and Potatoes

Baked Trout with Potatoes This  guest recipe for Parchment Baked Trout by Lia Huber is made en papillote, a classic French technique which is easier than it sounds — it simply involves wrapping food in parchment paper so that the food gently and delicately steams in the oven.
April 3, 2019 |

Skyterra Wellness Simple Fruit Crepes

Skyterra Crepes This crepe batter recipe will yield a soft and tender Simple Fruit Crepe. Skyterra’s tip: it is tempting to try and mix your batter until it is completely smooth, but you’ll get a better result if you take the extra step to strain out the large lumps, then allow the batter to rest. This method keeps your crepes light, thin, and soft. The filling is up to you — but we serve it with diced fresh fruit and chopped nuts, and then top with 100% pure maple syrup. A light and clean breakfast crepe ready to be filled with your favorite…
April 1, 2019 |

Rough Creek Lodge Tortilla Soup

Chicken Tortilla Soup Rough Creek Lodge in Texas Hill Country is known for its family friendly resort and its beloved recipes for Texan cuisine, thanks to Chef Gerard Thompson’s modern interpretations of rustic American classics, which makes use of the areas fishing and hunting.  Here, he shares his recipe for a creamy Tortilla Soup, a warm and heart soup popular with guests.
March 21, 2019 |

Best Spas in Pittsburgh

Best Pittsburgh Spas The votes are in for the Best Spas in Pittsburgh. Check out our list of award-winning and reader favorite spas and use our guides to both Spas in Pittsburgh and Spas in Pennsylvania to find the perfect place for your next spa day or spacation.
February 1, 2019 |

Best Spas in San Jose

Best San Jose Spas Best Spas in San Jose. Check out our list of award-winning and reader favorite spas and use our guides to both Spas in Silicon Valley and Santa Clara County and Spas in Northern California to find the perfect place for your next spa day or spacation.
January 22, 2019 |

30 Amazing Spa Resorts and Wellness Retreats for your Bucket List

Amazing Bucket List Spa Resorts A rustic hot springs town in the Colorado mountains, an opulent palace on a lake in India, a stunning castle in Ireland, a watering hole in Mexico, an eco friendly retreat in New Zealand, a monastery in Italy. Each of these — and more spa hotels, resorts and wellness retreats — are on our editors’ and staff bucket lists for 2019.
January 20, 2019 |

Best Spas in Columbus

Best Spas in Columbus Ohio The votes are in for the Best Spas in Columbus. Check out our list of award-winning and reader favorite spas and use our guides to both Spas in Columbus and Spas in Ohio to find the perfect place for your next spa day or spacation.
January 18, 2019 |

Cranberry Orange Cardamom Infused Spa Water

Cranberry Orange Cardamom Infused Spa Water There are many known health benefits of infused water, including appetite control, weight control, blood sugar management, hydration, and immune support and defense.    You’ll soon find that having a pitcher of Cranberry Orange Cardamom Infused Spa Water sitting out on a lovely tray, will make an inviting refreshment station, and you’ll reach for a glass more often.
January 1, 2019 |

Pomegranate Pear Infused Spa Water

Pomegranate Pear Infused Spa Water There are many known health benefits of infused water, including appetite control, weight control, blood sugar management, hydration, and immune support and defense.    You’ll soon find that having a pitcher of Pomegranate Pear Infused Spa Water sitting out on a lovely tray, will make an inviting refreshment station, and you’ll reach for a glass more often.
January 1, 2019 |

Grapefruit Coriander Infused Spa Water

Grapefruit Coriander Infused Spa Water There are many known health benefits of infused water, including appetite control, weight control, blood sugar management, hydration, and immune support and defense.    You’ll soon find that having a pitcher of Grapefruit and Coriander Infused Spa Water sitting out on a lovely tray, will make an inviting refreshment station, and you’ll reach for a glass more often.
January 1, 2019 |

Spa Retreat Spotlight: Island Lake Lodge, British Columbia

ISLAND LAKE LODGE WINTER Located on 7,000 acres of pristine mountain wilderness, with luxury accommodations, a full day spa, and gourmet dining, Island Lake has been called one of the most unique places to stay in Canada World famous catskiing in winter months, hiking in the summer, and, the ideal location for weddings in every season.
December 5, 2018 |

Tips for Beating the Winter Blues

6 TIPS - Beating the Winter Blues Before those winter blues get you down prepare for this common mood monster and develop a strategy to beat the cold weather doldrums. As the days grow shorter and the temperatures get lower, some simple shifts in your behavior can help you avoid seeking comfort in food to get through the winter months.
December 1, 2018 |

12 Fly In Spa Resorts

Roche Harbor Resort Forget the “$100 hamburger” — that phrase was coined decades ago and now flying enthusiasts are finding destinations with more to offer than just a good burger. Instead, try a fly-in massage before lifting off to your next destination. Drop down out of the clouds to these Fly In Spa Resorts which have or are near private airstrips, helipads, or have marinas with access to seaplanes.
November 9, 2018 |

Pecan Dijon Encrusted Salmon – Hilton Head Health

Dijon Pecan Encrusted Salmon Hilton Head Health This dish tastes like something you’d order at a 5-star restaurant. This recipe is quite versatile. Feel free to substitute salmon with chicken, turkey, pork tenderloin or another type of fish, like tilapia. Although salmon offsets the pecan and Dijon mustard crust wonderfully, the pecan can be omitted if needed.
October 9, 2018 |

Canyon Ranch Buffalo Chicken Salad

buffalo chicken salad Canyon Ranch Corporate Chef Scott Uehlein shows you how to create a delicious, easy, healthy game-day party dish, Buffalo Chicken Salad.   Who needs those messy bones and sticky fingers and fat calories? This has all of the flavor of wings, plus flavor and sophistication.
July 24, 2018 |

Pritikin Slow Roasted Citrus Fennel Salmon

Pritikin Roasted Citrus Fennel Salmon This Pritikin Slow Roasted Citrus Fennel Salmon is not complicated, and always a rich and delicious meal.   The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Enjoy fish tonight with this yummy recipe.
June 30, 2018 |

Pritikin Better For You Ice Cream Cake

Pritikin Better For You Ice Cream Cake This Better For You Ice Cream Cake recipe is the brainchild of the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits that dramatically reduce cholesterol levels, blood pressure, excess weight, and other heart disease risk factors. This healthier ice cream cake recipe is a much better choice than regular ice cream cakes, which are typically a mash-up of white flour, sugar, high fructose corn syrup, and artery-clogging cream and egg yolks — but they still warn us this isn’t an every-night is…
June 16, 2018 |

10 Summer Skin Care Tips

When Spring marches into Summer, you need protect your skin so it doesn’t pay the price for the brunt of the heat this season. These skin care tips will help keep your skin fresh and dewy, even when the mercury climbs high, and help you enjoy your summer!
June 5, 2018 |

Pritikin Raspberry Mango Sorbet

Mango Raspberry Sorbet Craving ice cream but don’t want to mess up your weight? This guilt-free all-fruit Raspberry Mango Sorbet is a guest favorite frozen treat at the Pritikin health resort in Miami, but you can whip it up yourself at home!   This sorbet is vibrant, sweet and sour (depending on the berries) and lovely to look at, too.   ABOUT PRITIKIN The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren’t losing your mind while losing weight. There’s no calorie counting, no hunger. Just plenty of…
June 1, 2018 |

Pritikin Banana Berry Cottage Cheese Salad

Banana Berry Cottage Cheese Salad Here’s a delicious and super-easy Banana Berry Cottage Cheese Salad that hits the spot just about any time of day, from breakfast to snacks to a nighttime dessert.   The tartness of berries. The creaminess of cottage cheese. The wonderful sweetness of bananas. You get it all in this little gem of a salad! And so easy to make!  Thanks to the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits that dramatically reduce cholesterol levels, blood pressure, excess weight, and other heart disease risk…
May 1, 2018 |

Cheery Coco Chia Parfait

Sugar Free Cheery Coco Chia Parfait This little pot of tasty goodness consists of chia seeds soaked over night in coconut water with a splash of rose water.  It’s topped with coconut cream whipped together with Greek yogurt and topped with cashews and desiccated coconut.  
March 12, 2018 |

Spas and Hotels of Historic Interest

Spa Hotels of Historic Interest From landmark buildings to UNESCO sites to some of our earliest wellness destinations, these historic spas and hotels will appeal to history enthusiasts.
February 5, 2018 |

No Bake Oatmeal Cookies

No Bake Oatmeal Cookies Recipe These no bake cookies are made easily, and quickly in the microwave, combining oatmeal, peanut butter and cocoa.  We tried this recipe, courtesy of Conagra Brands, with both sugar and Splenda Baking Blend®, to save on additional calories.
January 23, 2018 |

Chocolate Almond Meringue Cookies

Chocolate Almond Meringue Cookies Meringue Cookies are fun to make with children and for cookie trays because they are fairly easy and attractive to look at.  Only patience is required, letting the cookies “bake” in a passive pre-heated oven, with the door closed, as the temperature cools over night.  The appeal is the crispy chewy texture and the low-fat calories.
January 15, 2018 |

Kiwi Astringent for Oily Skin

DIY Kiwi Astringent for Oily Skin Kiwi is very mildly acidic and acts as an astringent for oily skin without being as drying as others.   It also contains several skin-friendly nutrients, including vitamin C, vitamin E and antioxidants. These elements are terrific for boosting and rejuvenating skin health, and this recipe for Kiwi Astringent for Oily Skin is a breeze to make. Vodka is an excellent preservative for Spa DIY recipes. Kiwi is very mildly acidic and acts as an astringent for oily skin without being as drying as others.  
December 12, 2017 |

Grapefruit Sugar Scrub

Grapefruit Essential Oil This simple grapefruit sugar scrub takes advantage of commonly available table sugar as an exfoliant and the properties of Grapefruit Essential Oil (an astringent) and Jojoba Oil (skin conditioner). 
November 1, 2017 |

DIY Pumpkin Body Moisturizer

DIY Pumpkin Body Moisturizer This is a terrific and so-simple (3 ingredients!) DIY pumpkin body moisturizer recipe to calm and sooth wintery dry skin. This treatment keeps well in the refrigerator to get you through the dry winter skin phase.
October 29, 2017 |

DIY Silky Rose Dusting Powder

Rose Dusting Powder Roses are so commonly associated with Valentine’s Day, we are sharing this recipe to either get a head start on sweet smelling Valentine’s Day gifts for your BFFs, daughters, and mothers, or, for those of you lucky enough to receive a dozen roses from your beloved — a project using those wonderful rose petals after the blooms have faded.   This DIY  recipe for Silky Rose Dusting Powder relies on both rose petals and Rose Essential Oil. Around 1000 A.D., Avicenna, a physician is believed to have been the first person to incorporate the process known as distillation to distil the…
October 28, 2017 |

Red Mountain Spa Pumpkin Mousse

Red Mountain Pumpkin Mousse Did you know that the majority of fat and calories in a slice of pumpkin pie actually comes from the crust? If this holiday treat is one of your favorites, cut the calorie count down a few notches by whipping up this flavorful, velvety, light and airy Pumpkin Mousse.
October 14, 2017 |

DIY Pumpkin Papaya Exfoliating Enzyme Mask

Pumpkin Papaya Mask If you have visited spas and resorts in exotic locales such as the Pacific Rim, Bali, Hawaii, and Tahiti, you’ve probably been lucky enough to have an aesthetician select and mash fresh fruit in front of you for a fresh-on-the spot enzyme mask. This is our DIY recipe for Pumpkin Papaya Mask with Exfoliating Enzymes.
October 13, 2017 |

Pumpkin Creme Brulee

Pumpkin Creme Brulee Hockey Valley Resort Looking to serve your guests a sweet treat this holiday season? Give our Pumpkin Crème Brulée a try! Hockley Valley Resort in Ontario serves this guest-favorite treat in its restaurant.
September 23, 2017 |

Fat Free Peach Ice Cream

Fat Free Peach Ice Cream Fat Free Peach Ice Cream features a summer treat — fresh fruit. Using calorie-free sweetener and fat-free milk cuts calories, without cutting any of the sweet taste. Plus, the almond extract adds a nutty flavor that goes perfectly with the tangy peaches. It’s great served alone, or with an almond biscotti. 
July 24, 2017 |

Low Fat Bechamel Sauce

Low Fat Bechamel Sauce The Canyon Ranch Kitchen crafted this low fat version of Bechamel Sauce for healthy and satisfying dishes. In this version, the lightened white sauce can stand in for the more caloric Bechamel. The texture is so similar it stands in well for your heartier casseroles and gravies.
July 16, 2017 |

Fruity Spa Popsicles

frozen fruit popsicles Taking a cue from nature, Lake Austin Spa has perfected these recipes for healthy spa popsicles to include summertime ingredients of fresh herbs, yogurt, fruit, coffee and avocados. They are simple to make and free of high fructose corn syrup, artificial flavors and dyes that are typically found in store bought varieties.
July 8, 2017 |

Video Tour – Aqua Kauai Beach Resort and Rainforest Spa – Hawaii

Aqua Kauai Beach Resort Hawaii Located on the eastern shores of the gorgeous Garden Isle is Aqua Kauai Beach Resort and Hawaiian Rainforest Spa, a beautiful 25-acre authentic Hawaiian resort and spa. Family Friendly Pools with Sandy Bottoms, Water Slides, Waterfalls, Free Introductory Scuba and Lei Making Classes, Sunrise and Moonrise Cultural Ceremonies, Complimentary Mai Tai Tuesdays, Oceanfront Beauty.
June 14, 2017 |

Ginger Basil Limeade

Ginger Basil Limeade If the heat gets you beat, try this enlivening Ginger Basil Limeade chilled to feel light and bright. Refreshing sour lime mixes with spicy-sweet fresh ginger. Fresh basil cuts through with its light, bright pungent herbal taste. This limeade will clear your mind, stimulate digestion, take care of a gassy stomach and even cool you down.
June 13, 2017 |

Cinnamon Banana Chips

Cinnamon Banana Chips Steer clear of purchased banana chips which are usually coated in sugar (for a fruit already sweet on its own!) and preservatives. Instead, try this simple recipe for Cinnamon Banana Chips. They are great way to satisfy sweet and crunchy cravings at the same time.
June 6, 2017 |

DIY Apple Cider Witch Hazel Toner

Apple Cider Witch Hazel Toner on Spa Index Intended for slightly oily skins, we’re told by skincare experts this Apple Toner is an excellent substitute for rubbing alcohol (a real no-no for oily complexions, as it actually stimulates the oil glands to produce more oil). Witch hazel is a gentle astringent, apple cider vinegar will help restore your skin’s natural pH balance, and lavender soothes sensitive skin.
April 21, 2017 |

Spa March Madness – 2017

Spa March Madness Polls Our most popular poll is back and the Third Annual Spa March Madness has begun! Our editorial staff, secret spa reviewers, readers, newsletter subscribers, spa partners, press contacts and more, all contributed to selecting 64 USA Spa Resorts in competition to be named Readers Favorite USA Spa Resort 2017.
April 2, 2017 |

Plantain Cream for Bites and Stings

Plantain Weed Plantain (the botanical, not the  starchy fruit) is a common weed in your yards and garden — but did you know it also serves as an excellent medicinal remedy?  It’s a wonderful treatment for bug bites and stings, but also minor burns and abrasions, rashes, eczema, and psoriasis.     Make some of this healing plantain cream and keep it on hand this summer.   This natural cream help bites and stings.  
March 25, 2017 |

Zesty Black Bean and Veggie Wrap

Green Mountain Black Bean Wrap Whether you’re brown bagging it, or making a quick lunch to enjoy at home, this tasty Black Bean and Veggie Wrap wrap will delight you and your family. Once they take a bite, they won’t even notice it’s chock full of good-for-you fruit, veggies, beans and brown rice!
March 25, 2017 |

DIY Lemon Lavender Bath Melts Recipe

Lavender Bath Melts DIY Recipe These wonderfully moisturizing and aromatic Lemon Lavender Bath Melts are just the ticket for softening and soothing dry winter skin, which can be worsened with hot baths.   Now you can enjoy a warm bath and a moisturizer in one.  
February 25, 2017 |

Peanut Butter Ricotta Spread

peanut+butter+and+ricotta+spread Peanuts and Peanut Butter are strongly flavored foods so a little goes a long way in flavoring this spread, which makes use of low fat or fat free ricotta cheese as another protein source. Together, they make a fluffy peanut spread which is terrific on rice cakes or used as a dip for celery sticks and apple slices — and it’s popular with children and teens.
February 25, 2017 |

Pritikin Caesar Salad

Pritikin Caesar Salad Get all the deliciously tangy goodness of a Caesar but for about one-tenth the calories with this Pritikin Caesar Salad, always a hit in the dining room at the Pritikin Longevity Center.
February 1, 2017 |

3 Reasons You Keep Overeating at Night

3 REASONS YOU OVER EAT AT NIGHT If there’s one thing that seems to plague many of us, it’s the munchies leading to overeating at night. Even after eating dinner, many of us find ourselves peering into the refrigerator each night, searching for something to satisfy. Is it physical hunger that’s calling? Or emotional soothing that food is sometimes so good at providing?
January 4, 2017 |

Turkey Burgers with Fig Salsa

Summer Turkey Burgers - The Oaks at Ojai Christine Denney, the chef for the Oaks at Ojai health spa in California, created this guest-favorite Turkey Burgers with Fig Salsa entree. This is a versatile recipe — it can be used to make a hand-held burger, or as meatballs with dip for a nice snack and appetizer, or even as a tasty salad with fig dressing.
August 19, 2016 |

Rancho La Puerta Strawberry and Herb Salad

Strawberry and Herb Salad Chef Dan Richer was nominated by Rancho La Puerta guests to teach at La Cocina Que Canta. When he came to The Ranch, Chef Dan offered hands-on culinary experiences where guests prepared farm-to-table dishes under his direction. Dan’s clean cut and approachable teaching style kept the evening light and fun. Dan Richer is known for his fresh assembly of succulent salads and mouth-watering pizzas at his popular New Jersey restaurants, Razza Pizza Artigianale and Arturo’s Osteria & Pizzeria. He considers himself the anti-chef, trying to do less to the ingredients while allowing the meals he prepares to represent his philosophy of curating dishes of…
July 6, 2016 |

Sanivan Summer Miso Soup

Sanivan Summer Miso Soup This summer Miso Soup recipe is popular with the guests of Sanivan Holistic Retreat, a relaxing bed and breakfast retreat amid the beautiful surroundings of the Catskill Mountains in New York, where guests relax, learn to cook healthy meals, practice yoga, and explore the Catskills.
June 17, 2016 |

Healthy Hotel Breakfast Tips

Hotel Breakfast Guests of health and destination spas are served a nutritious breakfast, but what about when you are traveling and staying in hotels which are increasingly offering a Free Continental Breakfast? Spa Index Guide to Spas and a guest nutritionist weigh in on these tips for staying healthy on the road.
May 7, 2016 |

Rancho La Puerta Strawberry Risotto

Strawberry Risotto Inspired by a book of summer recipes from Italy, this savory Strawberry Risotto is surprisingly delicious, not at all cloying as one might suspect. The berries impart a pleasant tannic quality, as in wine-like, staining the risotto a pale rose color. Rice is traditional, but this is also delicious made with farro, an ancient wheat grain popular in Italy. The recipe was created by Nani Steele, a featured guest during Rancho La Puerta’s Culinary Week, La Fiesta De La Cocina Que Canta, The recipe was created by Nani Steele, a featured guest during Rancho La Puerta’s Culinary Week, La Fiesta De La…
May 6, 2016 |

Turkey Meatballs Al Forno

Turkey Meatballs Al Forno This recipe for Turkey Meatballs Al Forno is a perfect cold weather comfort food dish. Courtesy of California Health & Longevity Institute® near Los Angeles, the Institute offers a holistic approach to healthy living that unites renowned experts in the fields of Medicine, Nutrition, Fitness, Life Balance and Spa.
March 7, 2016 |

Spa March Madness – 2016

Spa March Madness Polls It’s March, and in the USA, that means “fan”-tastic events are taking place for March Madness!  Each year, March Madness is one of the most popular fan participation events on the American sports calendar, but you’ll also see fun tournaments being played for everything from Best Brunch Spots to favorite television characters to this season of Dancing with the Stars. We think it’s also a fun way to vote for favorite Spa Resorts and Hotels in playoffs for the vaulted title as Annual Spa Index Readers’ Choice Favorite USA Spa Resort.      #SpaMarchMadness We polled our editorial staff, our panel…
March 6, 2016 |

Honey Oatmeal Facial for Oily Skin

Honey Oatmeal Facial Honey is a natural antiseptic and is used here to bind with the yogurt (or buttermilk). The oatmeal will absorb excess oil from acne-prone skin and serve as a gentle exfoliant.  Together, this Honey Oatmeal Facial is great for oily skin and easy to prepare. This Honey Oatmeal Facial is great for oily skin and easy to prepare.  
March 1, 2016 |

Kiwi Cleanser for Normal to Dry Skin

DIY Kiwi Astringent for Oily Skin Kiwi fruit is an anti-oxidant and enzyme rich fruit and an excellent source of Vitamins C,  A and E which contribute to toned and supple skin.  The honey is antimicrobial, and the yogurt contains lactic acid.  The almonds exfoliate.   Together, using this Kiwi Facial Cleanser will help exfoliate dry skin, tighten pores, moisten, calm, and nourish your complexion. Best for normal to dry complexions.   First published on Spa Index in February 2007; updated 2016
February 21, 2016 |

Spicy Kale with White Beans and Garlic

Greens and Beans (c) Jeremy Keith This quick and flexible vegetarian Spicy Kale with White Beans and Garlic serves just you or entire family! Garlic and Parmesan cheese provide savory flavors and balance the bitterness of Kale. Beans provide a source of protein. Vinegar, kale, and red pepper flakes all help in to digest the heaviness of beans.
February 13, 2016 |

3 Simple Ways to Make Exercise a Habit

MAKE EXERCISE A HABIT It’s a new year, and like many of our readers, we too are setting goals for increased fitness and wellness habits. While just about everyone is gung-ho with motivation and discipline soon after making resolutions or setting goals, the customary period for breaking those resolutions or stumbling with new goals is now — almost a month in. We just need a little bit of help to stay the course.
January 24, 2016 |

Quick Egg Drop Soup

Egg Drop Soup Recipe The groaning table of Thanksgiving has been cleared, the leftovers are hopefully gone, and the question what do fix that’s light, flavorful, quick and easy — Quick Egg Drop Soup is the answer.
November 27, 2015 |

Helpful Hints to Prevent Overindulging this Holiday Season

Pumpkin Pie for Thanksgiving Halloween, Thanksgiving, Christmas — the holidays where we tend to snack on candy, toast with cocktails and punch and eat bountiful snacks and meals is upon us. Temptations will be plentiful this time of year: dinner parties, goodie trays, bountiful buffets—how do we enjoy ourselves yet keep our caloric intake at a reasonable and healthy level?   In this post, Sharon Rekieta, Fitness and Wellness Director at Lake Austin Spa in Texas, shares some helpful hints and tips. Concerned about drinking too many calories? Realize that some of the popular holiday beverages are loaded with calories and fat: Starbucks 16 oz.…
October 13, 2015 |

Eating Healthy on the Road

Eating Healthy on the Road Does eating out when you are traveling cause you stress? Are you worried that you can’t make healthy choices when you are on vacation? You don’t have to worry. With these tips for eating healthy on the road, you just need to understand a few basic rules.
September 12, 2015 |

Grilled Turkey Tacos

Turkey Tacos This is a very satisfying turkey based taco, with enough density of high quality calories and flavors to make a complete meal at lunch or dinner. Some of the healthy fats come from the nutrient rich avocado.
September 2, 2015 |

Biggest Loser Salmon Burger

Salmon Burger Try this recipe for Biggest Loser Salmon Burger with canned or fresh salmon or even tuna (yes!) — formed into a savory patty. It’s a wonderful seafood sandwich best served with a crunchy vegetable salad and a small bowl of fruit.
August 28, 2015 |

Asparagus Ricotta Bruschetta

Asparagus Ricotta Bruschetta This colorful Asparagus Ricotta Bruschetta appetizer is full of color and has a flavor terrific for brunch, spa party, or light lunch. It can made with soft ricotta cheese, or consider a fat-free herby substitute, like Laughing Cow or Boursin.
August 2, 2015 |

Chilled Avocado Cucumber Soup

Chilled Cucumber Avocado Soup Cucumber Avocado Soup is a quintessential menu item for a Spring spa party, reception, or to take to work when it’s overly warm outside. This version has creamy avocado so you feel just a bit more sated than you would without it.
July 22, 2015 |

No Mayo Deviled Eggs

No Mayonnaise Deviled Eggs This is a simple Mayonnaise Free Deviled Egg recipe from The UltraMetabolism Cookbook 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA. Dr. Mark Hyman, The UltraWellness Center.   A perfect little treat, good protein, good fat, and very satisfying.
July 19, 2015 |

DIY Healing Herbal Wrap

ginger_healing_wrap Ginger tea is commonly recommended to relieve symptoms of colds.  Here, it’s being used as a Healing Herbal Wrap to help ease the symptoms of sore muscles and to reduce inflammation. 
July 19, 2015 |

Miraval Caprese Flatbread

Miraval Caprese Flatbread You can streamline this recipe by skipping the fresh dough and instead splitting open pita bread rounds at the seam, separating each into an entire round of 1 layer. These bake up very crisp. We’ve also used 1 sheet of lavash, which also gets very crisp.
June 14, 2015 |

Greens and Herbs Frittata

Spinach Greens and Herbs Frittata Savory, aromatic, and light, the Greens and Herbs Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light dish.
May 24, 2015 |

Temple Gardens Mineral Spa Resort – Saskatchewan – Video Tour

Temple Gardens Mineral Resort, Moose Jaw Temple Gardens Mineral Spa Resort in historic downtown Moose Jaw, Saskatchewan features Canada’s largest therapeutic Geo-Thermal Mineral Water indoor/outdoor rooftop pool, a Leading Spas of Canada treatment facility, and an array of relaxing hotel guestrooms and suites.  Visitors from around the globe come to take the waters in a one-of-a-kind therapeutic pool and to revel in the rejuvenating effects of the geo-thermal waters. Mineral-rich, naturally warm water is drawn from the porous rock formations of an ancient sea bed more than 1350 meters (4500 ft.) below the earth’s surface.     LEARN MORE ABOUT TEMPLE GARDENS MINERAL SPA RESORT, SASKATCHEWAN…
May 10, 2015 |

Tomoko Spa, Beverly Hills – Video Slideshow

Tomoko Spa Beverly Hills | Photo by Emily Knect Tomoko Spa marries technique, luxury, and soul to create an exquisite spa experience. Enjoy a traditional Japanese Ofuro Bath experience,signature massage treatments with complimentary foot soak treatment, sushi and Japanese green tea refreshment, and more.   For more information you can contact Tomoko Spa at: 141 S Beverly Drive Beverly Hills, CA 90212 Neighborhood: Beverly Hills (310) 205-7300 Hours of Operation: 10AM-9PM http://tomokospa.com/ Browse more Spas in Southern California
May 10, 2015 |

Afterglow Almond Butter Dressing

Mountain Trek Afterglow Almond Butter The right food combinations at the right time of day can create high energy and metabolic levels. Mountain Trek chefs and nutritionist together create meals that work, including this Mountain Trek Gluten Afterglow Almond Butter Dressing served with salads or as a veggie dip.   This is the most requested recipe at Mountain Trek and for good reason: it’s delicious and makes you want to eat salads! The most requested recipe at Mountain Trek!   Mountain Trek has two beautiful locations to welcome guests who seek wellness adventures. The first is nestled above a pristine mountain lake in a private secluded…
May 3, 2015 |

Smoked Turkey Hummus Wraps

Turkey Wrap This recipe for Smoked Turkey Hummus Wraps is courtesy of Everyday Recipes by Ste Anne’s Spa in Ontario, Canada. Feel free to doctor this wrap with your favorite vegetables, taking advantage of seasonal offerings (for instance, thinly sliced raw zucchini in place of the peppers, and even shaved carrot and celery makes a delightful “crunch.”
April 21, 2015 |

Miraval Trail Mix Cookies

Miraval Trail Mix Cookies This recipe for a hearty and chewy trail mix cookie is courtesy of Mirval Resort in Arizona and appears in Sweet & Savory, the resort’s newest cookbook. This is a family favorite version of a cookie that is packed with ingredients more nutritious than your average chocolate chip recipe, although it does have some chips, too. Each cook has 2 grams of fat.
April 21, 2015 |

Golden Door Four Citrus Salad with Honey and Sherry

Golden Door Four Citrus Salad with Honey and Sherry This four citrus salad courtesy of Golden Door Spa in Escondido is light, lively, and beautiful. We are fortunate to have citrus year round so we don’t need to rely on specific seasons, but the salad is good any time of year if you wish to substitute a few citrus fruits available and supplement with other colorful fruits, including pear and pomegranate seeds.
March 16, 2015 |

Italian Bacon Dumpling Soup

Bacon Dumpling Soup This unique Bacon Dumpling Soup is a favorite of guests at the Adler Thermae Spa Resort in the Tuscany Region of Italy. It is adapted from a favorite regional dish called Tyrolean Dumplings commonly served in the Dolomites, a mountain range located in northeastern Italy.
February 6, 2015 |

Low Fat French Onion Soup

Low Fat French Onion Soup For this Low Fat French Onion Soup, we love Sargento Ultra Thin sliced cheeses because they allow full-fat flavor with paper-thin calorie savings. One slice is approximately 40 calories, but that one slice has much flavor than intentionally low-fat or fat-free cheeses (none of which we actually love).
January 3, 2015 |

Lavender Blister Dust

Lavender Blister Dust A simple remedy for treating blisters with lavender dust. Holiday Shopping is coming and Black Friday is bound to take a toll on your feet, and, you’ve got office gifts to swap with co-workers. Make this as a gift.
December 13, 2014 |

Chocolate Dipped Rice Cakes

Chocolate Dipped Rice Cakes This dessert is so simple, and isn’t restricted to the holidays. With just three ingredients (and sometimes 2) you can have a crunch, sweet, low-fat treat. Use your favorite rice cake or puffed corn cake, melt semi-sweet good quality chocolate chips (or your favorite carob or peanut butter chips), add a drop of two of extract if desired, and you’ve got a light, satisfying dessert.
November 23, 2014 |

Southern Ocean Lodge – Video Slideshow

Southern Ocean Lodge - Kangaroo Island Southern Ocean Lodge is a luxury retreat on Kangaroo Island, located off the coast of South Australia.  Stunning vistas, an Eco-conscious ethos, arresting architecture, thoughtful amenities, and bespoke inclusive services all contribute to a destination unlike any other in the Southern Hemisphere.  
November 10, 2014 |

Primland, Virginia – Video Slideshow

Primland Autumn Primland, a pristine Blue Ridge Mountain spa resort in Virginia, offers 12,000 acres of space, sky and shifting moods. Eco-conscious and thoughtfully developed, Primland is the ultimate retreat for world-class golf, spa treatments, refined dining and outdoor activities in an environment of rare natural beauty.   PRIMLAND RESORT REVIEWS LEARN MORE ABOUT PRIMLAND
November 10, 2014 |

No Bake Avocado Chocolate Pie

Avocado Chocolate Pudding or Pie This is a creamy, delicious and rich avocado chocolate pie recipe courtesy of the Eden Health Retreat Destination Spa in Queensland, Australia. It’s easy as can be with ingredients made in your food processor, and relies on dates and almonds for the crust, and avocados, coconut oil and cacao for the rich filling.
November 2, 2014 |

Kathy’s Peppermint Lip Scrub

Peppermint Lips Chapped lips are no fun, and the drier they become, the more you want to chew on them, worsening the problem. This handy peppermint lip scrub will help fix your chapped lips in a hurry, and was submitted by one of our readers. “I used to have a pot of mint lip scrub which I absolutely adored.  it was really good for my lips and I soon ran out. The scrub was made of sugar so I reckoned I could probably make it again myself at home, and this is what I came up with.” — Kathy S. Submitted by…
October 18, 2014 |

Three Sisters Succotash

Three Sisters Succotash Corn, beans and squash are the principal foods of many Native American tribes. They’re called “the three sisters” because they support one another as they grow. The corn grows tall, allowing the bean vine to twine around her stalk. The bean fixes the nitrogen in the soil, and the squash has big leaves that hold in moisture.
October 13, 2014 |

Lash Extensions … are they for you?

Lash Extensions With today’s hectic lifestyles, most women don’t have the time to apply fake eye lashes every morning, yet we still want those long, lush lashes that make our eyes pop! So, it’s no surprise that eyelash extensions have become the most recent beauty rage.  Eyelash extensions are enhancements applied to the natural eyelashes to increase volume and length in an effort to emphasize the eyes. Here are some things to keep in mind when exploring lash extensions. The lash extension application process takes about 45 minutes to two hours, depending on the look you want to achieve. The procedure is…
September 29, 2014 |

Rancho La Puerta Spiced Apple Salad

Spiced-Apple-Salad Rancho La  Puerta Executive Chef Bill Wavrin, author of the best-selling Rancho La Puerta Cookbook, comments that this salad is “often requested by returning guests who can’t wait to get back and have it for lunch.” One of our readers notes: “This salad is easily adaptable for one person by just tossing a cut up apple with a handful of the loose ingredients, and then a splash of each wet ingredient, a shake of spice, and you’re there, in a few minutes flat. This healthy salad will also appeal to children.”   Rancho La Puerta Executive Chef Bill Wavrin, author…
September 5, 2014 |

Canyon Ranch Cold Pea Vegetable Salad

Cold Pea Vegetable Salad This unique salad is wonderful for entertaining because it can be made ahead of time. In fact, we like it even better the day after it is made. Because it is so easy to serve it is perfect for buffet-style service, a delightful addition to holiday menus, and great for picnics and tailgate parties.
August 19, 2014 |

Beach Sand Scrub

Beach Sand Scrub for Feet and Body The next time you decide to spend the day at the beach, take advantage of the “on location foot treatment” with Beach Sand Scrub. Brazilians, particularly, are known for scrubbing their entire bodies, particularly the feet, deep into the sand while they relax on the beach.
July 31, 2014 |

6 Signs of a Great Hotel Spa

Four Seasons Hotel George V Paris It’s surprising how many great hotels are let down by their spa. And while we won’t name names, we will give you six signs of a very, very, very good spa.
July 17, 2014 |

Is my diet causing acne breakouts?

skincare The phrase “you are what you eat” has both religious and dietary origins, dating back to as early as  biblical times — Roman Catholics believe that the bread and wine of the Eucharist are changed into the body and blood of Jesus — or the 1800s when Anthelme Brillat-Savarin, French lawyer, politician, epicure and gastronome, wrote “Dis-moi ce que tu manges, je te dirai ce que tu es.” [Tell me what you eat and I will tell you what you are]. The common use of the phrase today holds that to be fit and healthy you need to eat good…
July 9, 2014 |

Living Hair System by the Body Deli

Body Deli Chemical laden swimming pools, Jacuzzi tubs, salt water, sun, sand, and more, can wreak havoc on your locks.   The Body Deli, based in Palm Desert, California, but with a website to cater to all its long distance clientele, has a line of products that will help retain hair luster. The Body Deli’s philosophy is based on the idea that living plants contain the vital energy and nutrients that rejuvenates the skin and body.  Their products are not only natural, but they are “living” as well.  This is represented even in the product display — all products are showcased in Refrigerated…
June 28, 2014 |

Summer DIY Tips from Lake Austin Spa Resort, Texas

Peppermint Essential oils can help with many of the problems we encounter in summer months. Treating sunburn and insect bites, repelling insects and controlling fire ants are all possible with plant derived oils. Here are some recipes courtesy of Lake Austin Spa Resort in Texas to help you have a more fragrant and enjoyable summer season.
June 22, 2014 |

Strawberry Parfait with Orange Custard Sauce

Strawberry Parfait with Orange Custard Sauce Spring and Summer is the time for strawberries. One glamorous way to show them off is in a parfait. You can make a Strawberry Parfait with frozen yogurt, ice cream, pudding or custard — all relatively easy and pretty to serve. This version calls for a made-from-scratch soft custard.
June 7, 2014 |

French Canadian Spring Pea Soup

French Canadian Pea Soup Nothing tastes more like a Spring Garden than a bowl of this Spring Pea Soup with a vegetable sandwich and a light smoothie. It works well as both a warming bowl in colder months, but it’s also the perfect entree for a “Ladies’ Spa Lunch” in the Spring.
April 25, 2014 |

Guide to Essential Oils

Spa Index Essential Oils Guide For the benefit of our visitors who are considering a spa treatment which calls for ingredients in a mask or wrap which are unfamiliar, “read below before you go.” This Guide to Essential Oils provides some basic information, but it’s also helpful for selecting a new or different combination of oils based on a profile that piques your interest.
March 30, 2014 |

Zen Spaces

Meditation Tea House Our favorite zen spaces exude calm and rest for the mind body and spirit.  These are a collection of our favorite spaces, created by spas, landscape designers, businesses, home owners, and Mother Nature.
March 19, 2014 |

Chicken with Lemon and Prosciutto

Spa Index Chicken with Lemon and Prosciuto High protein chicken breasts sauteed in lite buttery spread and lime juice, with herbs. A simple and lite supper. This is a perfect entree for both a single person and a family because it’s just as easy to make a serving for one, as it is for many.
March 13, 2014 |

MOR Marshmallow Bath and Body Products in time for Marshmallow Day

mor marshmallow In Japan, Korea and Taiwan, the February 14 Valentine’s Day holiday is closely followed by White Day, celebrated on March 14. On Valentine’s Day, the custom is for women to give gifts of chocolate to men, and not just to sweethearts, but co-workers as well!  The chocolate gifts are known as giri-choco (giri = obligation; choco = chocolate). In order to level the playing field, a savvy marshmallow manufacturer conceived of Marshmallow Day in 1965, calling for a gesture of thanks by the men. His idea bloomed and on March 14, men who receive chocolate on Valentine’s Day return the…
February 26, 2014 |

Canyon Ranch White Bean Soup with Pesto

Bean Soup with Pesto Both the bean soup and the pesto in this recipe can be served separately. The soup is good served cold with chopped leftover vegetables added to it and the pesto is a wonderful sauce for pasta. This simple faux pesto sauce has fewer ingredients than the recipe for Pesto Sauce in Canyon Ranch cookbooks, which also contains Miso and pine nuts. It can be served for vegan-vegetarian menus at Canyon Ranch because it does not contain cheese.
February 25, 2014 |

Eslor Skincare Review by Spa Index

Eslor Skin Care We send people to spas, we visit spas ourselves, and we consult with many spa vendors manufacturing and offering skin care products, equipment and services. We know a thing or two about spas and the spa lifestyle.   Still, if you had asked three months ago what our staff members consider their a go-to skin care line, we’d all answer “it’s kind of a nightmare — it changes all the time because it has to.” A restaurant critic may have a favorite place to dine, but chances are, she visits her favorite far less frequently than she’d like because her time…
February 8, 2014 |

Pritikin Tomato Sauce

Tomato Sauce This tomato sauce was created for the Pritikin Eating Plan. The guest favorite recipes have no artery clogging fats like butter and cream and no added salt. Try it with chicken, meatloaf, and even fish!
February 3, 2014 |

Gentle Thyme Fennel Cleanser

Thyme Fennel Cleanser Fennel has been used throughout history as an aid to digestion or as a slight diuretic. As an infusion, fennel seeds can be gently cleansing and toning for the skin, and they can help reduce puffiness and superficial irritation.
January 23, 2014 |

Flourless Oatmeal Cookies

No Flour Oatmeal Cookies It’s hard to go wrong with this classic cookie, and this recipe is especially easy — no flour, and just five ingredients, including sunflower oil instead of butter, which means less saturated fat. Very easy to for kids to make.
November 20, 2013 |

Parsley Cucumber Facial

parsley cucumber facial The next time you make a salad, set aside just 3 tablespoons of basic ingredients, and you’ve got yourself a quick parsley cucumber facial, to be enjoyed while soaking in the tub before bed. You cannot get any easier, or quicker, than this. The yogurt provides lactic acid for skin softening; the cucumber soothes and reduced inflammation, and the parsley contains vitamin B-9, which protects the skin.   Photo by Dapan, with permission
November 17, 2013 |

Embracing a Healthy Menopause with Acupuncture and Chinese Medicine

TCM and Menopause Acupuncture and Chinese Medicine are based on the concept of Yin and Yang, two forces that must be balanced in the body.  The concept resembles the western notion of homeostasis.  Yin is associated with coolness in the body, and Yang is responsible for warmth.  During menopause, Yin declines and so there is a relative excess of Yang in the body.  This manifests as hot flashes and night sweats, two complaints frequently reported by menopausal women. Other symptoms commonly reported are depression, anxiety, poor concentration, irregular and/or heavy menses, slow metabolism and weight gain, thinning hair, dry skin, vaginal dryness, mood…
November 6, 2013 |

Pineapple Olive Oil Dry Skin Facial

Pineapple Olive Oil Facial This pineapple facial is an excellent exfoliant for dry skin. The citrus fruit contains bromeliad, a protein-digestive enzyme which helps rid the skin of dead cells and dirt. It also counteracts histamines, has anti-inflammatory properties, and is a mild astringent. Olive oil has excellent healing properties and is a good source of vitamin E, which restores the skin’s surface.
October 11, 2013 |

SpaIndex.com Unveils New Website Design

SIM Displays Spa Index Media announces the redesign of the website for SpaIndex.com: Guide to Spas. New features include Maps, Events, Coupons, a Job Board, and Vendor Marketplace. San Francisco, CA (PRWEB) October 02, 2013 SpaIndex.com: Guide to Spas was established in 1998 and has provided its consumers with resources for destination and resort spa travel, weight loss retreats, day spa services, and living a spa and wellness lifestyle. With its redesigned and updated spa directory, SpaIndex offers a sleek and responsive layout, improved functionality, multimedia video and photo galleries, social media connections, a spa locator with mapping, user-added spa rankings and…
October 2, 2013 |

Quick Cucumber Eye Soother

Cucumber Eye Soother DIY Need to de puff your eyes in a hurry? You could purchase a $12.00 bottle of cucumber-lookalike eye pads infused with extract and then kicked up with a list of chemicals — or you can simply use a real cucumber.
October 2, 2013 |

End of Summer Almond Body Scrub

Almond Body Scrub - DIY As the end of the summer season approaches, many of us are sporting that attractive tell-tale sign of fun in the sun: Peeling skin. We have an excellent recipe for an Almond Body Scrub to gently and thoroughly exfoliate the top layer of dead skin cells. Body scrubs feel wonderful and relieve the itch of flaking skin.
September 12, 2013 |

Avocado Aioli

Avocado Aioli with Flatbread This creamy, garlicky Avocado Aioli is a topping for a delicious Grilled Prawn Salad, but is a wonderful dip for appetizers, salad dressing, or, as a topping for some of our light taco recipes, and even as a spread on sandwiches. Try it on a BLAT!
September 1, 2013 |

Grilled Turkey Saltimbocca

Grilled-Turkey-Saltimbocca1[1] This delicious high protein and low fat Grilled Turkey Saltimbocca makes a wonderfully quick weeknight supper, and leftovers are a delicious sandwich or wrap the following day. With a few elegant side dishes, it can easily be presented for a romantic meal. The flavor is greatly enhanced by the thinly sliced prosciutto. A little goes a long way, which is so rewarding when cooking light.
August 30, 2013 |

Belgian Hair Potion

orange segments “This hair potion is used on thick hair about once a week” says Beverly Hills stylist Kim Vo. “It helps reconstruct the hair and make it shiny while taking out excessive oils.”
August 23, 2013 |

Make Your Own DIY Hairspray

Sugar Making your own hairspray is a cinch if you’ve got the talent for boiling water, and, your sugar bowl is at hand. This recipe is particularly useful for people with skin sensitivities who would normally breakout from the sometimes harsh chemicals in over the counter hairsprays.
July 23, 2013 |

What are Meditation Labyrinths?

Meditation Labyrinths Meditation Labyrinths provide a meditative experience thought to reduces stress, renew energy levels and create inner balance within the walker. Unlike a maze, which is intended to confuse, block, and misdirect the walker, a labyrinth is meant to relax by giving the walker time to meditate, think, or muse as he or she follows a “leisurely path to center.” While a maze has complex branching with many incorrect choices of path and direction, a labyrinth has only a single, non-branching path, which always leads the walker to the center. In this sense, a labyrinth is not designed to be difficult…
June 17, 2013 |

What is Reflexology?

Reflexology Path This ancient Traditional Chinese Medicine (TCM) technique targets specific pressure points (usually on the feet, but also on the hands and ears) which are massaged in order to re-establish the flow of energy throughout the body. For many enthusiasts, it relieves stress and releases energy and pressure throughout the body. Reflexology walking paths are common many Asian hotels, resorts, and gardens.  The Journal of American Geriatrics Society found that regular walking on cobblestones reduces blood pressure and improves balance. You can benefit from a reflexology walk in as little as 20 minutes.  In Singapore, the Botanical Gardens have installed a…
June 17, 2013 |

DIY Sunblock Recipe

DIY Sunblock Sunscreen Recipe - High SPF Our esthetician experts say “If you can see your shadow, you need sunblock.” However, did you know the active ingredients in sunblock often dissipate after the season? You should always use a sunblock, but, don’t purchase it in bulk or save that last little bit in the bottle for the next season. Buy it fresh every season, or, make your own if you don’t have access to your favorite brand.     Read a review and a great “tweak” for this recipe by BellaSugar — adding Essential Oil First publication on Spa Index April 10, 2005
June 10, 2013 |

Watermelon Toner

watermelon Our popular Watermelon Toner is made with the juice of this summer’s melon,  plus vodka and witch hazel. After your cookout this summer, save some of the juice which would otherwise be all over the table, and have fun with this refreshing face cocktail. Watermelon Juice is very hydrating for the skin, removes excess oil without drying skin, and is a natural moisturizer. Witch Hazel is a gentle astringent ad reduces puffiness. Vodka is a preservative. First published June 8, 2007
June 8, 2013 |

Tipping Spa Attendants

Jacuzzi Tub Q: My boyfriend and I went to a day spa to enjoy a package which included a 30 minute hot tub soak, and a side by side European massage. This was a couples package. We tipped the massage therapist for two massages.  Were we suppose to tip for the hot tub?  No one performed anything while we were in there, they just opened the door and set a timer. What would be the appropriate manner of tipping in such a situation? Thanks. — Pei H. A:  You are never required to tip for the use of a common area hot…
May 17, 2013 |

Chocolate Facial Mask DIY

DIY Chocolate Facial Mask Our popular Chocolate Facial Mask is made with cocoa powder and cottage cheese. It’s more than just fun and funky — it’s an excellent moisturizer (recommended for normal complexions) which leaves your skin baby soft.
May 11, 2013 |

What Kind of Facial Should I Get?

Teen Skincare “I am 22 and having trouble deciding on what kind of a facial treatment — my first — to get from a Day Spa on my vacation.   I have read the brochures and talked to my friends, and when I read and hear about an aromatherapy facial, that’s what I want.  Then I read about a mud mask and then that’s what I want. Then I read about a vitamin facial, and that sounds good too. My skin is pretty normal most of the time, but at other times has pretty bad acne breakouts. Help!!!” — Angel R. Angel: You’ve…
May 1, 2013 |

Coffee Body Scrub

DIY Coffee Body Scrub This is a wonderful way to repurpose used coffee grounds from your coffee maker. We’ve tried this with both fresh ground and with used coffee grounds from our coffee maker and both worked equally well. After all, you’re after the exfoliating effect and the fact you’ve used the grounds to brew coffee doesn’t lessen this effect. In fact it makes the grounds a tad softer.  
April 12, 2013 |

Chicken Tenders DiSpirito

Chicken Tenders DiSpirito Chef Rocco DiSpirito shows how to make this Southern favorite Chicken Tenders, without the fat.   Your family will love this recipe, and it totes well to pot lucks, lunches at work, picnics in the park, and road trips.  No one doesn’t love chicken fingers.
March 1, 2013 |

Cranberry Savory Face Wash for Oily Skin

Savory Cranberry Face Wash Did you know the acidity in cranberries works as a mild astringent and toner? Did you know that the Greeks originally considered Savory to be an aphrodisiac? Cranberry and Savory posses antiseptic properties similar to those found in oregano and thyme, and help cleanse the skin of excess oils, making Cranberry Savory Face Was perfect for oily skin.   Cranberry and Savory posses antiseptic properties similar to those found in oregano and thyme, and help cleanse the skin of excess oils,
February 22, 2013 |

Vanilla Rose Bath Bombs

bath bomb If you don’t have sphere molds, fear not!  Mold these vanilla rose bath bombs in a muffin tin, ice cube tray, or with your hands and enjoy a nice warmly scented bath whenever you desire.  We prefer standard ice cube trays so that we can use smaller amounts, and even better — mix and match our scents for greater variety. Mold these vanilla rose bath bombs in a muffin tin, ice cube tray, or with your hands and enjoy a nice warmly scented bath whenever you desire. 
January 27, 2013 |

DIY Winter Hand Therapy Mask

Winter Hand Therapy Winter often means dry, cracked, chapped hands — a seasonal hazard. Our hands are first exposed to indoor dry heat and then exposed to harsh outdoor conditions. Often, your favorite or regular moisturizer seem less effective. Here are some tips to help your hands this Winter, and a recipe for a Winter Hand Therapy Mask.
January 16, 2013 |

Bathtub Tea Bags

Bath Tea Bags by Rad Megan Make your own bathtub tea bags for a relaxing spa treatment in your tub. Perfect for gift giving as well. We are fond of giving these to clients and customers rather than typical holiday fare. Everyone loves them.
November 27, 2012 |

Biggest Loser Breakfast Sausage

Biggest Loser Breakfast Sausage This recipe for healthy breakfast sausage is courtesy of Chef Devin Alexander and The Biggest Loser Cookbook. You’ll truly be surprised how easy it is to make your own pan sausage. Lower fat, higher flavor, easily customized to your liking with more or less spices, and no mystery nuggets or gristle bits.
October 4, 2012 |

DIY Bubble Bath Jelly Cubes

Bubble Bath Jelly Cubes DIY Bath Jelly Cubes and Bath Jams are a fun way to make soft, wiggly cubes of bubble bath, particularly appealing to children.  This recipe also makes for a fun craft activity for a group of moms, children, and friends.   This recipe also makes for a fun craft activity for a group of moms, children, and friends.
January 27, 2012 |

Old World Black Bread

Old World Black Bread This is a dense, whole wheat dark bread which stands up well to veggie toppings. A slice of this bread, toasted, is excellent with a topping of blended cottage cheese, herbs and vegetables. Avocado Toast is a natural. It’s also good mixed with a lighter whole wheat dough recipe to make a swirl bread.
December 20, 2011 |

Low Fat Citrus Pots de Creme

Citrus Pots de Creme Choose your favorite citrus flavors — tangerine, orange, lemon, lime, pineapple, or grapefruit for your perfect “Citrus Pots de Creme.” Keep in mind that orange and pineapple juices are sweet and you’ll need less sweetener. Perhaps none!
April 4, 2011 |

Bubba Q Low Carb BBQ Sauce Recipe

Low Carb BBQ Sauce I originally created this recipe for my Dad, who was diabetic but loved his barbecue. The key ingredients are the low-carb ketchup, and brown-sugar Splenda. Most of the rest can be tweaked to your liking. I’ve passed this recipe along to several friends and family members who were trying to eat healthier, or were diabetic as well, and it always gets rave reviews.
February 19, 2010 |

Cucumber Hair Drench

Sliced Cucumbers If you swim or soak in a chlorinated pool or Jacuzzi on a regular basis, the same damage you’ve noticed happening to your skin and bathing suit, is happening to your hair, as well. Drench your hair with some nutrients to get it in Olympic form.
April 17, 2009 |

Gentle Honey Cleanser

Gentle Honey Cleanser DIY This cleanser is simple and effective. The soap gently cleans, the glycerin prevents drying and the honey not only softens the skin, but its antimicrobial properties can help ward off breakouts. A touch of honey is all you need for healthy, glowing skin.
February 21, 2008 |

Avocado Dry Skin Mask

Avocado Dry Skin Mask This Avocado Dry Skin Mask should result in a marked improvement in skin texture, and all-around revitalizing of dry skin.  Avocado balances the skin with “good fats” and the egg yolk has minerals, vitamins and proteins.  
February 21, 2008 |

Thai Beef Salad

Thai Beef Salad JW Marriott Phuket Resort & Spa in Thailand introduced Ginja Cook, a contemporary learning facility introducing rich Thai cuisine heritage to all age groups visiting the resort and spa. This is Ginja Cook’s recipe for a popular Thai Beef Salad.
June 10, 2007 |

Fingernail Brightener

nail brightener One of our staff members said she regularly purchased a tiny container of “little round manicure soaking balls” at her local beauty supply store, designed to brighten her nails.  She asked if there was a DIY swap for that.  We took her into our office kitchen on our Spa Saturdays and made this version for her, at a fraction of the price.  
April 12, 2006 |

Beer Hair Rinse

Beer Hair Rinse Spa DIY Beer adds protein to make hair shiny and make it feel thicker, and the Essential Oils enhance shine and manageability.  Try the Beer Hair Rinse especially in summer months if you’ve been in swimming pools, which are notoriously hard on our hair.   Beer adds protein to make hair shiny and make it feel thicker, and the Essential Oils enhance shine and manageability.  
April 12, 2006 |

Mushroom Zucchini Frittata

Mushroom Zucchini Frittata This is from the Wooden Door Spa, a working woman’s health and diet retreat (the name was in gentle and fun response to the much more glamorous Golden Door Spa, in California) located on the shores of Lake Geneva, north of Chicago, in the 1980s.
April 4, 2006 |

Cherry Vanilla Foaming Bath

Cherry Vanilla You’ll be surprised just how much aromatherapy can be had in a simple splash of your favorite extract in bath water.  This simple DIY recipe for Cherry Vanilla Foaming Bath really appeals to kids and teens.
February 21, 2006 |

Citrus Salt Glow

This DIY spa treatment Citrus Salt Glow was shared with us after it became a customer favorite during classes for home soap making and crafts, by “Between Friends Too” (now 1 Raw Plant). This DIY spa treatment Citrus Salt Glow was shared with us after it became a customer favorite during classes for home soap making and crafts, by "Between Friends Too" (now 1 Raw Plant). Photo:  Miriam Wickett
December 19, 2005 |

Spa Index Reviews Outrigger Waikiki Beach Resort Honolulu

Waikiki Plantation Spa Since writing this review in 2005, the Waikiki Plantation Spa has changed hands. Massage services, with sauna and steam room amenities, are now provided by Infinity Massage, in the same lovely Penthouse space.  — Spa Index Oahu is known as the “Gathering Place” in Hawaii and is the third largest of the four major islands, but by far the most populous. It is home to the well-known Diamond Head Crater, Pearl Harbor, Waikiki Beach, and two Outrigger Hotel properties which boast two of Honolulu’s best spas. I visited both Outrigger Honolulu hotel spas on my trip to Hawaii.  I started my…
September 1, 2005 |

Roman Bath Soak

Roman Bath Soak DIY Recipe The origin of the name is curious. Ancient Romans most certainly didn’t use shampoos or foaming agents in their bathing rituals, but this is a good recipe by any name. This is an easy and indulgent soak ideal for winter dry skin or overly tanned and ocean-dried summer skin.
December 12, 2004 |

Oatmeal Blueberry Mask for Oily Skin

oatmeal blueberry mask DIY This easy Oatmeal Blueberry Mask, used once or twice monthly, will both cleanse and exfoliate your face. It’s particularly beneficial for oily skin, as it has a drying and pulling effect.   This easy Oatmeal Blueberry Mask, used once or twice monthly, will both cleanse and exfoliate your face. It's particularly beneficial for oily skin, as it has a drying and pulling effect.
December 12, 2004 |

Kelp Firming Face Mask

kelp This Kelp Firming Face Mask treatment will help to soften and firm your complexion at the same time.   It has at least 14 vitamins and 18 minerals, including folate, niacin, vitamin K, calcium, zinc, potassium and manganese.
April 4, 2004 |

Lavender Hand and Foot Wash

Lavender Oil for Blister Dust Use this  Lavender Hand and Foot Wash to relieve red and inflamed hands and feet. So refreshing in summer when your feet are hot, and in winter, when they’ve been cooped up in boots. This is a particularly wonderful treatment to use on a bedridden loved one. Wash their feet and hands with this and they’ll feel wonderful and grateful.   Use this Lavender Hand and Foot Wash to relieve red and inflamed hands and feet.
February 1, 2003 |

Reader Inquiry: Can we make our own deoderants and anti-perspirants?

aloe “I like your spa at home recipes — I make them with my Aunt once a month when we house sit together.  This may be a dumb question, but can you make your own deodorant/antiperspirant at home, too?  We were laughing that it’s the only body thing we have not made on our beauty weekend.” — Emily K.  Emily — I’m glad we are contributing to a fun way to spend a weekend.  You didn’t ask a dumb question at all, and yes, you can make your own hygiene care at home — however, let’s distinguish between the two products…
December 19, 2002 |

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