Canyon Ranch Cold Pea Salad

This unique salad is wonderful for entertaining because it can be made ahead of time. In fact, we like it even better the day after it is made. Because it is so easy to serve it is perfect for buffet-style service, a delightful addition to holiday menus, and great for picnics and tailgate parties. — Canyon Ranch

Canyon Ranch Cold Pea Salad
In: Cuisine
Recipes: Salads
  • 2 cups fresh or frozen green peas
  • 1/3 cup light sour cream
  • 1/3 cup non-fat plain yogurt
  • 3/4 cup chopped scallions
  • 1/4 teaspoon seasoned salt
  1. If using fresh peas, steam them until tender, but still firm. Remove from the heat and place the steamer basket under cold water to stop the cooking and preserve the color. If using frozen peas, which have already been slightly cooked, it is only necessary to thaw them.
  2. Combine the sour cream, yogurt, scallions, and salt and mix well. Add the peas and gently fold them in until completely combined.
  3. Cover tightly and refrigerate until cold before serving.
Makes 8 servings Each 1/3-cup serving contains approximately: Calories:41 Fat: negligible Cholesterol:1 mg Sodium:80 mg Carbohydrates:7 g Protein:3 g


August 19, 2014 | | Tags:

3 thoughts on “Canyon Ranch Cold Pea Salad

  1. Esther says:

    I made this using frozen peas and it could not have been easier. So fast and easy and fresh tasting.

  2. Alice says:

    Great, basic, family friendly recipe. Good for potluck and ladies lunch. Great in the summer.

  3. Barbara says:

    This is really good, and really really easy. For more color, we added chopped julienned carrot slivers.

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