Cantaloupe Orange Tofu Smoothie

Using cantaloupe and orange juice is a nice change the traditional smoothie of berries and  bananas, and the silken tofu is a nice creamy addition and adds protein.  The one-two punch of this melon and the orange juice makes it super high in Vitamin C and beta-carotene. This Canyon Ranch recipe is terrific as is, but we often doctor this smoothie with fresh spinach or other mild greens.  As with most smoothies, drink this immediately, without storing.

Cantaloupe Orange Tofu Smoothie
Courtesy of:
Recipes: Beverages
Ingredients
  • 2-4 cups of ice
  • 1/2 cantaloupe chopped
  • 1 12 oz package of silken tofu (lite)
  • 1/2 cup orange juice
  • 1/4 cup honey
Method
  1. Blend all ingredients.
  2. Serves 6 small, or 4 large, smoothies

 

August 8, 2011 | | Tags:

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