Cantaloupe Orange Tofu Smoothie
Using cantaloupe and orange juice is a nice change the traditional smoothie of berries and bananas, and the silken tofu is a nice creamy addition and adds protein. The one-two punch of this melon and the orange juice makes it super high in Vitamin C and beta-carotene. This Canyon Ranch recipe is terrific as is, but we often doctor this smoothie with fresh spinach or other mild greens. As with most smoothies, drink this immediately, without storing.
- 2-4 cups of ice
- 1/2 cantaloupe chopped
- 1 12 oz package of silken tofu (lite)
- 1/2 cup orange juice
- 1/4 cup honey
- Blend all ingredients.
- Serves 6 small, or 4 large, smoothies