Blueberry Oatmeal Pancakes

Oatmeal pancakes are good all year around, but summer is the time of year to make a blueberry version. These sweet juicy berries, high in fiber and antioxidants, are at the peak of their season.    Green Mountain at Fox Run, Ludlow, Vermont, now closed, was the country’s foremost women-only healthy weight loss program. It offered a practical, livable healthy lifestyle approach and shared this recipes from their book “Recipes for Living.”

Blueberry Oatmeal Pancakes

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Course: Breakfast

Cuisine: Healthy Spa Cuisine

Keyword: Blueberry, Breakfast, Green Mountain at Fox Run, Maple, Oatmeal

Servings: 2

Calories: 374kcal

Courtesy Of: Green Mountain at Fox Run, Vermont

Another version of this popular breakfast dish!

Ingredients

• ▢ 3/4 cup rolled oats
• ▢ 1 cup water
• ▢ 1/2 cup all-purpose flour
• ▢ 1 teaspoon baking powder (low sodium)
• ▢ 1/2 teaspoon Fine Pink Salt
• ▢ 1/2 teaspoon cinnamon
• ▢ 1 egg slightly beaten
• ▢ 3/4 cup fat-free skim milk
• ▢ 1 cup fresh blueberries
• ▢ plain non-fat Greek yogurt if desired
• ▢ Vermont maple syrup

Instructions

• To cook oatmeal, combine oatmeal and 1 cup of water. Cook either conventional or microwave method according to package directions.
• Combine flour, baking powder, salt and cinnamon in a medium bowl.
• Mix egg and milk in another medium bowl.
• Add flour mixture to egg mixture; stir until well bended.
• Stir in cooked oatmeal.
• Heat griddle or skillet: grease if desired.
• Pour batter by 1/3 cupfuls onto medium hot griddle.
• Cook pancakes about 3 minutes or until puffed and dry around the edges.
• Before turning add a few fresh blueberries to each pancake.
• Turn and cook approximately 2 more minutes or until golden brown.

Spa Index Kitchen Notes

We like the pancakes topped with plain yogurt, the rest of the blueberries and a splash of Vermont maple syrup.

1 Serving is "half of this recipe" quantity, so the "per pancake" depends on how many and how large your pancakes are made.

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Nutrition

Serving: 1 Serving | Calories: 374 kcal (19%) | Carbohydrates: 63 g (21%) | Protein: 16 g (32%) | Fat: 5 g (8%) | Sodium: 85 mg (4%) | Fiber: 8 g (33%) | Sugar: 12 g (13%) | Vitamin A: 1250 IU (25%) | Vitamin C: 9.1 mg (11%) | Calcium: 250 mg (25%) | Iron: 4 mg (22%)