Biggest Loser Turkey Meatball Soup
We’ve never been fans of soups or stews that called for ground meat. It tends to turn an unpleasant color, gets too chewy, and doesn’t have the satisfying “bite” cubed meats provide. In this recipe, however, the use of ground turkey shaped into meatballs solves the dilemma — lean protein from the turkey and a nice mouth feel from a tender meatball. It is family approved, as well. The teens and husbands love it and don’t complain they are testing “spa food.”
Servings: 4
Calories: 380kcal
Turkey Meatballs in a savory broth makes a hearty soup, courtesy of Biggest Loser
Ingredients
- 2 cups low-sodium chicken broth
- 2 cups low-fat salt-free marinara sauce
- 15 ounce garbanzo beans - low sodium, drained
- crushed red pepper flakes
- 1.25 lb turkey - lean, ground
- Nu-Salt
- 1/2 pound broccoli rabe - cut into bite size pieces
- 2-4 tablespoons grated Pecorino Romano - optional
- 2-3 teaspoons olive oil - optional
Popular Swaps
- 1 lb Lean Turkey Meatballs, frozen - in place of hand-formed meatballs
- 1 head Chopped Broccoli Stems and Florets - in place of broccoli rabe
- 1-2 cups Mixed Celery, Carrots, Onions and Squash - in place of the garbanzo beans
Instructions
- Heat a large pot over high heat with chicken broth, marinara sauce, beans (or mixed vegetables) and crushed red pepper flakes until mixture comes to a simmer.
- While mixture comes to a simmer, season lean ground turkey with Nu-Salt and pepper flakes. Roll turkey into about 40 meatballs.
- Next, stir broccoli rabe into the broth and bring to a simmer. Add meatballs to the broth, cover pan with lid and lightly poach the meatballs until just cooked through, stirring occasionally for about 6 minutes. The broth should barely simmer.
- Check soup for seasoning.
- Ladle into 4 large bowls and top with pecorino and a drizzle of olive oil (if using) for each serving
Spa Index Kitchen Notes
Although no actual salt is called for in this recipe, you may add it sparingly, as you see fit.
Tried this recipe?Mention or tag @SpaIndex so we can share!
Nutrition
Serving: 1 Serving | Calories: 380 kcal (19%) | Carbohydrates: 26 g (9%) | Protein: 41 g (82%) | Fat: 15 g (23%) | Saturated Fat: 4 g (25%) | Sodium: 420 mg (18%) | Fiber: 5 g (21%)
NBC’s BIGGEST LOSER program is conducted at the Biggest Loser Resorts. Excerpted from various sources including The Biggest Loser Cookbook and Cheryl Forberg, RD, the author of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle. (Rodale 2009)
A 50/50 win in our house. Teenagers didn’t like it “tastes too much like a diet” but husband liked it “soft meatballs, but need more of them.” Will make again with Turkey Meatballs.