Biggest Loser Salmon Burger

Try this recipe for Biggest Loser Salmon Burger with canned or fresh salmon or even tuna (yes!) — formed into a savory patty.  It’s a wonderful seafood sandwich best served with a crunchy vegetable salad and a small bowl of fruit.

Salmon Burger

BIGGEST LOSER SALMON BURGER

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Entrees
Cuisine: Healthy Spa Cuisine
Keyword: Biggest Loser, Salmon, Seafood
Servings: 4 Servings
Calories: 359kcal
Courtesy Of: NBC's Biggest Loser Team
A tasty, lean and clean seafood burger -- high in protein and low in fat.

Ingredients

  • 1 pound salmon - or roughly 2 cups cooked and chopped
  • 1/2 cup roasted peppers - diced small
  • 1/4 cup parsley - chopped
  • 1/4 cup red onion - diced
  • 1 tablespoon Dijon mustard
  • 6-10 tablespoons vegannaise
  • 3 tablespoons fresh lemon juice
  • 1/2 cup sundried tomatoes - diced
  • 1 teaspoon Fine Pink Salt
  • 1 teaspoon pepper
  • 1/4 cup rolled oats - not instant
  • 1 whole egg - large
  • 4 Orowheat sandwich thins or 4 small whole wheat buns
  • 4 servings vegetables - your desired toppings

Instructions

  • Preheat oven to 350 degrees.
  • Bake salmon for about 18 minutes or until cooked.
  • Place cooked salmon in mixing bowl and shred with fork
  • Fold in all ingredients (except the buns) and mix well, using sufficient vegannaise to create a nice "tuna salad" consistency
  • Make 1/2 cup sized patties with the mixture.
  • Bake patties for 15 minutes or until hot in the middle or grill to desired temp (medium to well)
  • Serve on a bun with sliced tomato and lettuce leaves and other desired toppings

Video

Spa Index Kitchen Notes

You can also use tomato basil sandwich spread instead of the vegannaise and get a different flavor out of it.
biggest-loser-salmon-burger
 
Salmon Burgers
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Nutrition

Serving: 1 Serving | Calories: 359 kcal (18%) | Carbohydrates: 38 g (13%) | Protein: 33 g (66%) | Fat: 8 g (12%) | Fiber: 5 g (21%)

 

NBC’s BIGGEST LOSER

Excerpted from various sources including The Biggest Loser Cookbook and Cheryl Forberg, RD, the author of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle; Jennie-O Turkey Store; Biggest Loser Families; and  executive chef Cameron Payne of Biggest Loser Resorts


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August 28, 2015 | | Tags: ,

One thought on “Biggest Loser Salmon Burger

  1. Fanny says:

    This is just as good with tuna fish and much cheaper, too.

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