Banana Chocolate Mousse

This fruit filled dessert is a tropical take on traditional Chocolate Mousse, and is suitable for vegans and those avoiding dairy and soy.  It’s very creamy and satisfying — a little goes a long way.  Although we have not tried it yet, we think it would work well in an ice cream freezer.  That goes on the to-try list!


Banana Chocolate Mousse
Recipes: Desserts
Serves: 2-3
Prep time: 
Total time: 
Ingredients
  • 2 small bananas
  • 1/2 small ripe avocado
  • 3/4 cup very ripe mango
  • 2 teaspoons lemon juice
  • 1/3 cup coconut milk
  • 3/4 cup good quality dark chocolate chips melted
Method
  1. Blend all ingredients thoroughly in a blender
  2. Divide into 2-3 portions and refrigerate until firm and chilled
  3. Serve with a fresh berry garnish
Notes
Nutrition is based on 3 portions.
By the Numbers
Serving size: 1/3 | Cal: 265 | Fat (g): 12 | Sat Fat (g): 6 | Carbs (g): 42 | Sugar (g): 28 | Sodium (mg): 15 | Fiber (g): 6 | Protein (g): 2 | Chol (mg): 0
 


Mountain Trek LogoMountain Trek has two beautiful locations to welcome guests who seek wellness adventures. The first is nestled above a pristine mountain lake in a private secluded setting in British Columbia, Canada, and the second is hosted at Rancho La Puerta, in Baja Mexico, North America’s longest running destination spa resort.

At Mountain Trek we care about your wellness and vitality, and this includes delicious, nutritious food. Under the guidance of our registered dietician, our approach to food is clear and simple. Healthy spa cuisine does not need to sacrifice flavour to save on calories. We believe in fresh, organic, healthy, power-packed – and delicious – meals and snacks.

We are delighted to share some of our guests’ favorite entrees with Spa Index readers and welcome you take a tour of our website to book your next wellness retreat.


July 6, 2015 | | Tags:

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