No Bake Avocado Chocolate Pie

This is a creamy, delicious and rich no bake avocado chocolate pudding pie recipe courtesy of the Eden Health Retreat Destination Spa in Queensland, Australia.   It’s easy as can be with ingredients made in your food processor, relies on dates and almonds for the crust, and avocados, coconut oil and cacao for the rich filling.

No Bake Avocado Chocolate Pie

Print Pin Rate

Prep Time: 20 minutes minutes

Chill: 1 hour hour

Total Time: 1 hour hour 20 minutes minutes

Course: Desserts

Cuisine: Healthy Spa Cuisine

Keyword: Avocado, Chocolate, Eden Health Retreat, Pie

Servings: 6 Servings

Calories: 309kcal

Courtesy Of: Eden Health Retreat - Australia

This is a creamy no-bake dessert!  Rich in healthy fats and dark dense flavors.

Ingredients

Pudding / Filling

• ▢ 3 avocados
• ▢ 3 tablespoons cacao powder
• ▢ 2 tablespoons honey
• ▢ 1/3 cup coconut oil
• ▢ 3/4 cup dessicated coconut

Crust

• ▢ 6 pitted medjool dates (or use 8-10 Baari or blonde dates)
• ▢ 1/2 cup almonds

Instructions

• For the filling, add coconut, cacao, avocados, coconut oil and honey to a food processor and mix until all ingredients are well blended.
• Pour this mixture into dessert cups, or, if serving as a pie, into the base. In either case, refrigerate for 1 hour before serving.
• For the crust, in a food processor add almonds and pitted dates and blend into a dough. Roll flat and place in a desert tray or suitable cake tin.

Spa Index Kitchen Notes

The density of the filling depends quite a bit on the avocados and the size.  Sometimes we have a creamy, more pudding like consistency, suitable for a spoon, and other tests resulted in a very dense filling, more suitable for the pie.  We let the mixture determine if we served it as pudding, or pie.  We all preferred the pie.

If served as a pie:  393 calories per slice, 32 carbs, 6 protein, 26 fat.

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Nutrition

Serving: 1 Serving | Calories: 309 kcal (15%) | Carbohydrates: 17 g (6%) | Protein: 4.3 g (9%) | Fat: 23 g (35%) | Saturated Fat: 12 g (75%) | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 7 g | Sodium: 6 mg | Potassium: 403 mg (12%) | Fiber: 9 g (38%) | Sugar: 8 g (9%) | Vitamin A: 160 IU (3%) | Vitamin C: 27.2 mg (33%) | Calcium: 20 mg (2%) | Iron: 0.7 mg (4%)

Eden Health Retreat

This beautiful health retreat and destination spa is in Queensland, Australia.  A stay at the retreat promises to help restore the balance by offering a holistic program specially designed to alleviate stress and maintain optimum health through healthy eating, exercise and pampering. People of all ages and walks of life come to the Eden Health Retreat – whether to manage their weight, improve their diet, stop smoking, combat stress or to just take some well earned time out from their busy world.