Avocado and Kale Super Salad
Blum Center for Health (located just moments from Doral Arrowwood Hotel Conference Center in Rye Brook, New York) usesÂ their expertise in Food as Medicine, Mind.Body.Spirit and Functional Medicine to custom design your treatment program. ClassesÂ offered include Nutrition in the Kitchen as well as cooking gluten free, and cooking with children.
Blum’s state-of-the-art, teaching facility is designed to be aesthetically pleasing, easy to navigate and environmentally friendly. Importantly, theÂ kitchen was created to make visitors feel at home. Its 11-foot island can comfortably seat 12 people with plenty of space for food prep and cooking on the Wolf 36â€ł Induction Cooktop. (This cooktop does not use fossil fuel and is only â€śonâ€ť when the magnetic cookware is placed on it.) There are closed circuit television cameras and screens to project the cooking demonstration so that itâ€™s easy to see what the chef is doing. The camera can also stream activity from the kitchen into the waiting room so that visitors can preview the classes. Because the kitchen is separated from the waiting room by a sound-proof sliding glass wall, clients, guests, and staff can see classes and know what an integral part cooking is to the Blum Center for Health.Â In addition to classes, Blum offers retreats and the use of its kitchen for private events.
Nearby at the hotel, there are plenty of ways to relax and unwind at Doral Arrowwood. This picturesque retreat hotel has been designed to accommodate executives and weekend leisure guests alike.Â The wellness services at Doral Arrowwood focus on fitness. The Westchester Health Club at Doral Arrowwood services include certified personal training; Massage services; Racquetball and squash courts; Two indoor tennis courts and three outdoor courts; Indoor/outdoor heated pool with lap lanes; Steam rooms; Sauna rooms; Recumbent bicycles; Free weights and dumbbells; Precor elliptical trainers; Life cycles/stairmasters; Nordic track; Treadmills; Concept II rower; Cardiovascular equipment; Aerobics; Sand volleyball court; Outdoor basketball courts.
- 1 bunch kale, either curly or Tuscan, chopped
- juice of 1 lemon or 2
- 1/4 cup olive oil
- 1/2 teaspoon sea salt
- 1/4 cup peeled carrot
- 1 avocado cubed
- 1/4 cup raisins (optional)
- 1/4 cup roasted sunflower seeds -or- 2-3 tablespoons of sesame seeds
- Mix the lemon, olive oil, and salt.
- Pour over kale and carrots.
- Let it sit for at least an hour.
- Then add the raisins, avocado, and seeds.
- This can be made and refrigerated overnight.