Apricot Kale Smoothie
The Ranch at Live Oak Malibu assists guests in re-calibrating their mind, body and spirit through an intensive week long endurance, wellness and nutrition program. Located three miles above the Pacific Ocean in the Santa Monica Mountains, the 15-cottage retreat is beautifully situated on a large working ranch. The open-air kitchen at The Ranch makes meal time a communal experience. Guests are encouraged to join the Chef during his weekly cooking class to learn the basic techniques and skills required to create a healthy plate. These lessons are reinforced when guests return home with regular communication from The Ranch, including seasonal recipes and tips for maintaining results, like this Apricot Kale Smoothie.
Ingredients
- 1 tablespoon flax seeds
- 2 cups Kale - chopped and lightly packed
- 1 1/2 cups Strawberries - cut in half
- 1 1/2 cup fresh blueberries - use more or frozen for a more purple color
- 2 whole Apricots - pitted and cut in quarters
- 3/4 cup Almond Milk - or other dairy-free milk
- 1 Serving Protein Powder - Optional -- the Ranch uses plain Brown Rice Protein
Instructions
- Blend all ingredients thoroughly in a high quality blender.
- Serve immediately. Do not store.
Spa Index Kitchen Notes
Apricot Kale Smoothie adapted by Claire Justine
It’s okay. Not special enough to buy apricots. Or Kale.