How do you find, in one easy shopping trip, the best Spa Cookbooks, Spa
Beauty Books, Spa Guidebooks, and Music available? You come
to Spa Index, and click through to our affiliate sellers for easy shopping guides that will take you directly to Spa
Related merchandise. We do the searching and categorizing for you,
so you don't have to!
Eat Well The YoChee Way Many popular Spa Facilities in the United States and Europe are successfully
substituting a drained-yogurt product in place of cream cheese, sour cream,
butter, mayonnaise, and even eggs, to assist dieters in satisfying their craving
for smooth, creamy entrees and desserts while remaining at their desired caloric
and fat intake levels. Spa Index
received a number of requests for Spa recipes using drained yogurt, and found
YoChee in our search for those recipes.
Visit our Spa Cuisine page for recipes, and a link to
buy the cookbook. Read our YoChee review.
The Holistic Handbook of Sauna Therapy, by Nenah Sylver, PhD Sauna therapy, writes Dr.
Sylver, was conceived as not only a means for physical healing, relaxation, and
socialization, but also communion and spiritual purification. It is an
ancient and respect tradition many thousands of years old, and the reason it
has survived is that it works. "This comprehensive reference
for sauna therapy is an invaluable resource for all consumers and
professionals. The use of this guide can do much to improve a person's general
health and well-being." -- Abas Qutab, MD, Elan Vital Medical Centers and Spas.
$34.95, 331 pages, with photographs. Chapter
Outline: The History of Saunas; How and Why we Sweat; What we Sweat;
Three Types of Heat; Construction of the Sauna; Why May Use the Sauna and Who
Should Not; How to Take a Sauna; Detoxification Programs for Getting Well and
Staying Well; A Brief Summary of Ozone; Resources.
Order from Dr. Sylver on her website,
or, as follows:
Dr. Nenah Sylver, PhDThe Center for
FrequencyP.O. Box 952Stone Ridge, New
York, 12484-0952 USA
845-687-0963Shipping and
handling ranges from $8.00 and up. Call the Center for an exact quote.
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The Big 4 Friends & Family Holiday Event at Huntington Hotel and Nob Hill Spa, San Francisco. Book a stay before November 10th for a stay between November 22-30, and enjoy rates from $139 per night and a 20% discount on Nob Hill Spa treatments.
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