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LIVING WELL™ Diabetes Program

Feb 15-21, 2009


Join Green Mountain at Fox Run (Vermont) and experts from Joslin Diabetes Center, the celebrated diabetes research center at Harvard Medical School, for an intensive week-long healthy lifestyle program for mastering Type 2 diabetes

 

 
"Figs and Cheese" by Kelly Cline Photography for Spa Index Media, LLC.

SPA CUISINE: Favorite healthy recipes from Spas and our Readers,

 


 
 

Lemon Facial Mask

2 tablespoons sour cream
1 teaspoon finely ground oatmeal
1 teaspoon fresh lemon juice
1 drop lemon essential oil
Cucumber slices (optional)

Mix the sour cream, oatmeal, lemon juice and essential together in a bowl. To use, massage over clean face and neck skin and the rest for 10 minutes (with cucumber slices if you have them) over your eyes. Rinse well with warm water and follow with toner and moisturizer.

Always use Lemon Facial Mask immediately for best results -- the lemon juice will cause the sour cream to curdle if it is not used quickly.

 

Would you like to share our recipes with others, or print them on your own website?  Please feel free!  We only ask that you take and share those recipes which are NOT credited to other providers (please seek their permission directly).  Otherwise, please credit us and link back to www.SpaIndex.Com so that we may keep the recipes flowing like water. Submit some of your own, too!

 

 

 

 

 



 

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