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SMOKED TROUT OR SALMON HASH Healthwell
1 tablespoon clarified butter
4 russet potatoes, cut into 1/2-inch cubes
1/2 cup diced red onion
Kernels from 6 ears of corn
2 smoked trout or salmon fillets, flaked *
1/4 cup thinly sliced scallions
4 eggs, prepared any style
Salt and pepper
Parsley, chopped
Heat butter in a large nonstick pan over medium heat. Add the potatoes and, stirring occasionally,
brown on all sides until tender. Add the red onions and sauté for two minutes. Add the corn and sauté for two more minutes. Gently mix in the
trout and the scallions. Season with salt and pepper to taste, then place on a serving plate. Place eggs (fully cooked, any style) on top of the
hash, sprinkle with parsley and serve. *The sweet, smoky flavor of this dish is what makes it unique. As an alternative to trout, try
smoked salmon or crab. For something really different, try seasonal wild mushrooms such as portabellos or creminis.
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Nutrition Facts Per Serving: (Serves 4) |
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Calories: 444 |
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Fat: 11 |
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% fat calories: 22 |
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Cholesterol: 250 |
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Carbohydrate: 65 |
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Protein: 24 |
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