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| GRAPEFRUIT AND SHRIMP CAESAR SALAD |
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"This salad, made with anchovies, grapefruit and cottage cheese, is an unusual combination of tastes
and textures. A classic Caesar salad is high in fat, but this variation, without eggs and half the oil, is surprisingly tasty." -- The Saturnia
Collection: Outstanding Recipes from the Doral Spa Resort |
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Dressing:
1/2 cup low fat cottage cheese
1/4 cup grapefruit juice
2 tablespoons skim milk
2 tablespoons virgin olive oil
2 anchovy filets
2 cloves garlic
1 ounce shredded parmesan cheese
1/4 teaspoon black pepper
Salad:
1 head romaine lettuce, torn into bite sized pieces
12 ounces grapefruit segments
6 ounces cooked or grilled shrimp, chilled, spiced to your liking
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Place all dressing ingredients except the parmesan cheese in a blender and blend at high speed. Fold in parmesan cheese and
chill dressing. Toss salad ingredients with dressing, serve immediately. |
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Nutritional Info: Serves 6.
Calories per serving: 120
Sodium: 160 mg
Cholesterol: 58 mg
Fat Points: 5
Fiber: 1 g
Protein: Not provided
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 Read About Grapefruit
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