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LIVING WELL™ Diabetes Program
Nov 9–16, 2008
Feb 15-21, 2009
Join Green Mountain at Fox Run (Vermont) and experts from Joslin
Diabetes Center, the celebrated diabetes research center at Harvard
Medical School, for an intensive week-long healthy lifestyle program for
mastering Type 2 diabetes |
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Take a
Photo Tour
of The Mansion on Peachtree and 29 Spa by Lydia Mondavi,
Atlanta, Georgia |
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Spa at Home
with a recipe for our
Pumpkin Papaya Facial or cook up healthy
Spa
Cuisine featuring pumpkin and pumpkin seeds |
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Cashew Chicken Salad with Baked Wontons
Canyon Ranch
(Massachusetts) |
8 egg roll wrappers
4 skinless chicken breasts, boned and defatted
2 cups shredded napa cabbage
1 cup chopped bok choy
1/4 cup chopped daikon radish
1/2 cup sliced red onion
1 cup thinly sliced carrots
1 cup broccoli florets
1/2 cup snow peas |
Dressing:
1 tablespoon minced ginger root
1/2 teaspoon minced garlic
2 teaspoons chopped cilantro
1 tablespoon minced scallions
2 tablespoons minced shallots
3 tablespoons lime juice
1 1/2 tablespoons rice vinegar
2 tablespoons water
2 tablespoons low-sodium tamari
2 1/2 teaspoons sugar
1 tablespoon cashew butter
6 tablespoons minced cashews |
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1. Preheat oven to 350°. Lightly coat a sheet pan with canola oil.
2. To prepare wontons, cut wrappers in half and distribute over sheet pan. Bake for 5 to 10 minutes or until light brown. Cool.
3. Place chicken breasts in baking dish. Cover and cook in oven for 15 minutes or until juices run clear when pierced with a fork. Cool and slice.
4. Place vegetables in a large bowl and set aside.
5. In a mixing bowl, whisk all ingredients for dressing. Lightly toss with vegetables and divide into 4 equal portions. Top each salad with a sliced
chicken breast and garnish with 4 baked wontons. |
Nutritional Info: Makes 4 servings, each containing approximately:
415 calories, 43 gm. carbohydrate, 11 gm. fat, 76 mg. cholesterol, 37 gm. protein, 673 mg. sodium, 6 mg. fiber.
Spa Cuisine from
www.SpaIndex.Com
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