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SPICED YOGURT APPLE SALAD
Rancho La Puerta Executive Chef Bill Wavrin, author of the best-selling Rancho La Puerta Cookbook, comments that this salad is "often requested by returning guests who can't wait to get back and have it for lunch."
Our reader notes: "This salad is easily adaptable for one person by just tossing a cut up apple with a handful of the loose ingredients, and then a splash of each wet ingredient, a shake of spice, and you're there, in a few minutes flat. This healthy salad will also appeal to children."
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Photo submitted by reader
Kate of Warm Olives and Cool Cocktails
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1/4 cup nonfat plain yogurt
1/4 cup unfiltered, unsweetened apple juice
1 tablespoon raisins or currants
1 tablespoon sunflower seeds
1 teaspoon coconut flakes
1 teaspoon fresh lime juice
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
4 Golden or Red Delicious apples
In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon. Core the apples and cut into thin wedges or bite-size pieces. Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving. Serves 6.
Nutritional Info: Not Available
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 Have you blogged this recipe? Let us know about it and we'll include your recipe's photograph and a link to your blog. Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to Spas. Attribution to contributing spa resorts and other sponsors should also be included, when available.
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