Warm Asian Salad from ThriveOnline

6 cups (about 6 oz./170 g) lightly packed rinsed, crisped spinach leaves
1/4 cup (60 ml) unseasoned rice vinegar or white wine vinegar
2 tablespoons (30 ml) reduced-sodium soy sauce
2 teaspoons honey
1 teaspoon Oriental sesame oil
2 teaspoons sesame seeds
2 teaspoons salad oil
5 cups (355 g) broccoli flowerets
1 pound (455 g) carrots, cut into 1/4-inch (6-mm) slanting slices
1 1/2 cups (180 g) thinly sliced celery
1 medium-size onion, thinly sliced

Instructions:
Arrange spinach leaves on a large platter; cover and set aside. In a small bowl, stir together vinegar, soy sauce, honey, and sesame oil; set aside. 
In a wide nonstick frying pan or wok, stir sesame seeds over medium heat until golden (about 3 minutes). Pour out of pan and set aside. Heat 1 teaspoon of the salad oil in pan over medium-high heat. When oil is hot, add half each of the broccoli, carrots, celery, and onion. Stir-fry until vegetables are hot and bright in color (about 3 minutes). Add 1/3 cup (80 ml) water to pan, cover, and cook until vegetables are just tender to bite (about 3 minutes). Uncover and continue to  cook, stirring, until liquid has evaporated (1 to 2 more minutes). Remove vegetables from pan and set aside. Repeat to cook remaining broccoli, carrots, celery, and onion, using remaining 1 teaspoon salad oil and adding 1/3 cup (80 ml) water after the first 3 minutes of cooking. Return all cooked vegetables to pan and stir in vinegar mixture. Spoon vegetables onto spinach-lined platter and sprinkle with sesame seeds.

Six servings.  Per serving: 118 calories (22% calories from fat), 3 grams total fat, 0.4 grams saturated fat, 0 milligrams cholesterol, 297 milligrams sodium, 20 grams carbohydrates, 7 grams fiber, 6 grams protein, 114 milligrams calcium, 2 milligrams iron

 

Back to Recipes Main Page

Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and healthy cooking merchants.  If you share, forward, or otherwise make available any of the recipes from this page, please respect the contributors or originators, by seeking the appropriate permission, and, including the name of the spa or originator, and, a link back to the spa contributor, or, Spa Index Cuisine.  We want you to enjoy them, and proper credit will let us continue to bring you terrific spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com.
 

Print This Coupon