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BAKED ZUCCHINI FRITTATA
Serving Size: 2
1 cup zucchini, sliced
1/4 cup onion, chopped
1/2 red bell pepper, cut into thin strips
1 clove garlic, minced
1 tablespoon butter
3 egg whites
3
tablespoons cream
1/4 teaspoon salt
1/4 teaspoon Italian
seasoning
2 ounces Monterey jack cheese (1/2 cup)
1/4 cup
Parmesan cheese
Heat oven to 400 degrees. Grease two 10-oz.
custard cups or individual baking dishes. In 8-inch skillet over medium
low heat, sauté zucchini, onion, red pepper and garlic in margarine until
tender; let cool slightly. In medium bowl, beat eggs, half-and-half and
seasonings until combined. Stir in zucchini mixture. Pour into prepared
custard cups or baking dishes. Sprinkle with cheeses.
Bake,
uncovered, at 400 degrees for 14 to 17 minutes or until top is puffy and
light golden brown. Let stand 5 minutes before serving. Serves 2.
Per serving: 226 Calories; 12g Fat (46% calories from fat); 19g
Protein; 12g Carbohydrate; 38mg Cholesterol; 693mg Sodium
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