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TUSCAN WHITE BEAN & TUNA SALAD
3 1/3 cups (850g) cannellini beans, rinsed
and drained (two 15-ounce cans)
1 Tbsp (15mL) olive oil
1 Tbsp (15mL) fresh lemon juice
1/2 cup (70g) olives, chopped
1/2 cup (90g) red onion, chopped
1/4 cup (25g) fresh basil, chopped (or
fresh parsley)
1 tsp (2g) oregano
1/2 tsp (2g) freshly ground black pepper
1 can (340g) tuna in water, canned, (12
ounces), drained and flaked
Salt and pepper, to taste
Directions
Combine the beans, oil, and lemon juice in a
large bowl and stir together. Add remaining ingredients and mix well.
Chill.
Yield: 4 Servings
Nutrition Facts
Calories: 666
Total Fat: 7g
% Calories from fat: 9%
Protein:
50g
Carbohydrate: 105g
Cholesterol: 12mg
Sodium: 306mg
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