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 HEART HEALTHY TURKEY MEATLOAF
Pritikin Longevity Center & Spa
Chef Drew Rosen has a passion
for cuisine that is both heart-healthy and palate pleasing, and consistently
garners rave reviews from Pritikin guests for rich, savory entrees, dishes that
are all the more impressive considering that each follows Pritikin Eating
Plan guidelines and is prepared without artery clogging fats like butter and
cream and no added salt.
1 pound Ground
Turkey Breast
2/3 cup Minced
Onions
1 tablespoon
Minced Garlic
2/3 cup diced
Green Peppers
2/3 cup diced
Red Peppers
2/3 cup diced
Carrots
2/3 cup diced
Celery
2/3 cup Minced
Parsley
1 ½ cup
Oatmeal
2/3 cup Whole
Wheat Bread Crumbs
4 tablespoons
Tomato Paste
2 ½ tablespoons
Dijon Mustard
2 tablespoons
Worcestershire
½ tablespoon
Low Sodium Soy Sauce
1 tablespoon
Thyme
¼ tablespoon
Black Pepper
3 Egg Whites
Tabasco to
Taste
½ cup
Pritikin
Tomato Sauce
In a mixing bowl, combine all ingredients until
well mixed.
Spray meatloaf pan with food release.
Pour turkey mixture in pan.
Bake 45 minutes covered, at 375 degrees.
Bake 25 minutes uncovered at 375 degrees.
Remove Meatloaf from oven let rest for 20 minutes before slicing.
PRITIKIN EXCHANGES
¼-CC, 1¼-V, ½-HP Photograph by Kelly Cline for
Spa Index Media
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