FRUITY TUNA SALAD WRAPS
From
Five a DayPreparation
time: 20 minutes. Servings: 3 ( 2 wraps each). 5 A Day servings: 3.
Ingredients:
2 tablespoons lemon juice
1 teaspoon curry powder
½ cup low fat
lemon yogurt
1 12-oz can solid white tuna in water, drained
1 ½
cups seedless red grapes, cut in half
1 stalk celery, diced
¼ cup
chopped dates
2 tablespoons minced red onion
2 tablespoons slivered
almonds, toasted
6 large green or red leaf lettuce leaves, washed and
patted dry
1. In a medium bowl, combine first three ingredients, mix well.
2. Stir in remaining ingredients except lettuce. Mix together well.
3. Place about 1/2 cup of tuna mixture into center of each lettuce leaf
and roll up. Garnish with additional red grapes, if desired.
Nutritional Information per Serving
Calories: 326
Carbohydrates: 35g
Total Fat: 7.4g
Cholesterol: 50mg
Saturated Fat: 1.6g
Dietary Fiber: 3.5g
% of Calories from Fat:
20%
Sodium: 476mg
Protein: 32g
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