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TERIYAKI STEAK
Canyon Ranch (Massachusetts)
It is best to make the marinade for this steak at least 1 day before you plan to use it to allow the flavors to marry.
Marinade:
1/2 cup reduced-sodium soy sauce
6 ounces frozen pineapple juice
concentrate, undiluted
2 garlic cloves, pressed or minced
1 tablespoon peeled and grated
fresh gingerroot
1 pound flank steak, all visible fat removed
1. Combine all the marinade ingredients in a bowl and mix well.
2. Place the flank steak in a flat dish and pour the marinade over it. Cover tightly and refrigerate. Allow the steak to marinate for about 2 hours
before cooking.
3. Prepare a grill or preheat a broiler. Broil the steak for about 3 minutes per side for rare, 5 minutes for medium, or longer depending on how
well done you like your steak. To serve, slice thinly across the grain.
Makes 4 servings Nutritional Info:
Each serving contains approximately: Calories:228, Fat: 12 g,
Cholesterol:59 mg, Sodium:323 mg, Carbohydrates:5 g, Protein:23 g. |
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