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THREE SISTERS SUCCOTASH
Corn, beans
and squash are the principal foods of many Native American tribes.
They’re called the sisters because they support one another as they grow. The corn
grows tall, allowing the bean vine to twine around her stalk. The bean
fixes the nitrogen in the soil, and the squash has big leaves that hold
in moisture.
Ingredients1 tablespoons (15mL) canola oil
2 unpeeled zucchini squash, julienned
2 unpeeled summer squash, julienned
1 cup (150g) fire-roasted corn kernels
1 cup (200g) chopped fresh tomatoes
1 cup (180g) cooked heirloom beans (Anasazi,
Appaloosa, Black, Butterscotch Calypso, Tepary, Chestnut lima or any
variety of beans)
1 heaping tablespoons (15g) sage pesto
Fresh sage leaves for garnishDirectionsHeat canola oil in a large, nonstick skillet. Add
squash, corn, tomatoes, beans and 1 heaping tablespoons (15g) of sage pesto.
Toss quickly and remove from heat; do not overcook. Place in large bowl, garnish with fresh sage
leaves, serve immediately.
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