|
|
|
|
|
|
|
The Atlantic Hotel & Spa, Fort Lauderdale, Florida The Elysian Hotel & Spa, Chicago, Illinois Hyatt Regency Curacao Golf Resort, Spa and Marina, Netherlands Antilles The Spa at Hyatt Andaz Wall Street, NYC
The Well Spa at Miramonte, Indian Wells, California |
|
|
|
 Don't Miss: Spa Cuisine Recipes of the Month courtesy of the women-only retreat Green Mountain at Fox Run, Vermont.
|
|
|
|
|
| |
 |
 Homemade Chai
Courtesy of
SPLENDA®
Photo courtesy
YogitimesPreparation
Time: 20 minutes
Makes: 3 (6 1/2 ounce) servings
3 thin slices peeled
fresh ginger
3 packets SPLENDA® No Calorie Sweetener
12 black
peppercorns
3 whole cloves
2 cardamom pods
1 (3-inch)
cinnamon stick
2 cups water
2 Darjeeling tea bags
1/2 cup 2%
reduced-fat milk
|
| Directions |
|
COMBINE first 7 ingredients in a small saucepan. Bring to a boil.
Remove from heat. Add teabags, cover and steep 5 minutes. Remove
spices and tea bags with a slotted spoon and discard.
ADD milk and cook over medium heat until thoroughly heated. Do
not boil. Serve immediately.
Note: Add additional SPLENDA® No Calorie Sweetener, if desired.
|
|
|
|
|
Nutrition Information per
Serving
|
|
|
|
Serving Size
|
6 1/2 oz.
|
|
|
|
Total Calories
|
25
|
|
|
|
Calories from Fat
|
5
|
|
|
|
Total Fat
|
1 g
|
|
|
|
Saturated Fat
|
0 g
|
|
|
|
Cholesterol
|
5 mg
|
|
|
|
Sodium
|
25 mg
|
|
|
|
Total Carbohydrate
|
3 g
|
|
|
|
Dietary Fiber
|
0 g
|
|
|
|
Sugars
|
2 g
|
|
|
|
Protein
|
1 g
|
|
|
Exchanges per serving: Free |
|
|
|
Back to Recipes Main Page
|
|
Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and
healthy cooking merchants. If you share, forward, or otherwise make available any of the recipes from this page,
please respect the contributors or originators,
by seeking the appropriate permission, and, including the name of the spa or originator, and, a link back to
the spa contributor, or, Spa Index Cuisine. We want you to enjoy them, and proper credit will let us continue to bring you terrific
spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com.
|
|
