Spa Cuisine from SpaIndex.Com:

Homemade Chai
Courtesy of SPLENDA®
Photo courtesy Yogitimes

Preparation Time: 20 minutes
Makes: 3 (6 1/2 ounce) servings

3 thin slices peeled fresh ginger
3 packets SPLENDA® No Calorie Sweetener
12 black peppercorns
3 whole cloves
2 cardamom pods
1 (3-inch) cinnamon stick
2 cups water
2 Darjeeling tea bags
1/2 cup 2% reduced-fat milk

Directions

COMBINE first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add teabags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.

ADD milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.
Note: Add additional SPLENDA® No Calorie Sweetener, if desired.


Nutrition Information per Serving

Serving Size	6 1/2 oz.

Total Calories	25

Calories from Fat	5

Total Fat	1 g

Saturated Fat	0 g

Cholesterol	5 mg

Sodium	25 mg

Total Carbohydrate	3 g

Dietary Fiber	0 g

Sugars	2 g

Protein	1 g

Exchanges per serving: Free

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