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Bean Trio with Citrus Cumin Dressing
Courtesy of SPLENDA®
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Preparation
Time: 20 minutes
Serving Size: 4.5 g
Serves: 14
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| Ingredients |
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19 oz. can black beans,
drained and rinsed
19 oz. can dark red kidney beans, drained and
rinsed
15 oz. can garbanzo beans, drained and rinsed
1/2 cup
frozen corn kernels, thawed
1/3 cup red onion, small chop
1/2
cup celery hearts, small chop
2 tbsp. fresh parsley, chopped
2
tbsp. + 2 tsp. SPLENDA® Granular
4 tbsp. lemon juice, fresh
3
tbsp. orange juice
2 tbsp. lime juice
2 tbsp. olive oil, extra
virgin
1 tsp. salt
1/4 tsp. cumin, ground
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| Directions |
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In large bowl mix
together drained and rinsed beans, corn kernels, chopped onion,
celery, and parsley.
In medium bowl whisk together
SPLENDA® Granular, lemon, lime, and orange juices, olive oil, salt,
and cumin. Pour over bean mixture and toss.
Refrigerate for two hours before
serving. Toss and serve.
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Nutrients Per Serving
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Serving Size
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4.5 g
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Calories
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120
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Carbohydrates
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18 g
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Protein
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6 g
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Dietary Fiber
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5 g
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Total Fat
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3 g
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Saturated Fat
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0 g
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Cholesterol
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0 mg
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Sodium
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440 mg
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