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The Journey Inn & Retreat
Maiden Rock, Wisconsin

Journey Inn, an eco-retreat is a new-concept holistic Bed & Breakfast. It incorporates features of a get-away, a learning center, a retreat, and a natural spa. Built with earth-friendly products and healthy building features, the Inn uses natural & organic: bedding, cleaning products, amenities and delicious whole food. 

During your stay enjoy biking, hiking, snowshoeing, sightseeing, birding, or resting in a creek-side hammock. Receive one of our services: a massage, life coaching session or take a life-enhancing workshop, such as The Artist’s Way, Couples Massage, Women’s Spa Weekends, Yoga and Meditation Classes.

 
Higher Calorie Alert. Not all of our shared recipes are low-calorie or low-fat. Occasionally we share higher calorie recipes from a spa or resort destination because it is was requested by a reader or is a guest favorite in the dining rooms of spas and resorts which don't necessarily cater to a lower fat or specific diet plan. Most healthy eating plans will agree that an occasional indulgence is tolerated and encouraged if it will help you "stay on program."

 

SPINACH SOUFFLÉ
Courtesy of the Journey Inn & Retreat

1 cup sour cream or goat cheese
½ cup grated parmesan cheese
½ cup grated Swiss cheese
4 large eggs
1 cup cooked & drained spinach (or thawed from frozen)
pinch of nutmeg & salt

Squeeze out liquid (save for soup stock) from cooked or thawed spinach.  Mix first 4 ingredients.  Fold in spinach, nutmeg & salt.  Bake in 4 large ramekins, in an 8” baking dish or as a quiche.   Bake 20-35 minutes in a preheated 375 degree oven. 

Have you blogged this recipe?  Let us know about it and we'll include your recipe's photograph and a link to your blog.  Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to SpasAttribution to contributing spa resorts and other sponsors should also be included, when available.

 

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