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Healthy RecipesDon't Miss:  Spa Cuisine Recipes of the Month courtesy of the women-only retreat Green Mountain at Fox Run, Vermont.

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Rancho La Puerta Power Punch

This is a smoothie to sip when you return from the gym, a crucial time to replenish spent nutrients. The protein-rich tofu will give your brain a boost as it is rich in omega-3 fatty acids, which can guard against some of the negative effects of aging.

1/2 cup soft silken tofu
1-1/4 cups pear nectar
1/2 cup frozen diced pineapple
1/2 frozen banana, sliced
1 teaspoon fresh lime juice

Combine the tofu and pear nectar in a blender. Add all the remaining ingredients. Blend until smooth. MAKES ABOUT 2-1/2 CUPS; SERVES 2 PER SERVING.

Calories 170; calories from fat 18 (10%); total fat 2 g; saturated fat 0.5 g; cholesterol 0 mg; carbohydrate 38 g; fiber 3 g; protein 3.5 g; vitamin A 39 i.u.; beta-carotene 0 mg; vitamin B6 0.2 mg; vitamin B 12 0 mcg; vitamin C 11 mg; vitamin D 0 i.u.; vitamin E 0.2 mg; folate 12 mcg; calcium 30 mg; iron 1 mg; magnesium 35 mg; phosphorus 51 mg; potassium 281 mg; selenium 1 mcg; sodium 10 mg; phytochemicals: isoflavones, phenolic acids.
 

Rancho La Puerta Skinny Minnie

Honeydew and cantaloupe have hardly any calories, and yet they're full of flavor and nutrition, two things that anyone, whether they're watching their weight or not, can appreciate. The orange-fleshed cantaloupe is a good source of vitamin A and beta-carotene, which can help guard against heart disease and stroke.

2 cups diced cantaloupe
1/3 cup lemon sorbet
2 teaspoons frozen orange juice concentrate
1 teaspoon fresh lemon juice
4 ice cubes, crushed
Pinch of salt

Combine all the ingredients in a blender. Blend until smooth. MAKES ABOUT 2 CUPS; SERVES 2 PER SERVING.

Calories 134; calories from fat 5 (4%); total fat 0.5 g; saturated fat 0 g; cholesterol 0 mg; carbohydrate 33 g; fiber 2 g; protein 2 g; vitamin A 21,000 i.u.; beta-carotene 13 mg; vitamin B6 0.3 mg; vitamin B 12 0 mcg; vitamin C 88 mg; vitamin D 0 i.u.; vitamin E 0.3 mg; folate 39 mcg; calcium 34 mg; iron 0.5 mg; magnesium 28 mg; phosphorus 57 mg; potassium 717 mg; selenium 1 mcg; sodium 33 mg; phytochemicals: beta-carotene, phenolic acids.

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HIGH PROTEIN VERSION:   At Spa Index, we add one scoop of our favorite protein boost UNJURY UNFLAVORED PROTEIN to smoothies before blending.  Each serving is increased by 40 calories, but adds another 10 grams of protein (one scoop of Unjury = 80 calories, 20 grams of protein, 0 carbs, 0 fat).  Unjury Unflavored adds no flavor, is pleasant and easy to digest. We recommend it highly.

 

Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and healthy cooking merchants.  If you share, forward, or otherwise make available any of the recipes from this page, please respect the contributors or originators, by including the name of the spa or originator, and, a link back to Spa Index Cuisine.  We want you to enjoy them, and proper credit will let us continue to bring you terrific spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com.

 

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